Prashant Tanwar - Fitness & self Defence Instructor

I am a Certified Martial Arts Instructor and an experienced trainer with 12 years of experience in teaching and training students in Self-Defence, Gymnastics, and Yoga. My training focuses on developing physical fitness, flexibility, strength, coordination, confidence, and self-discipline. Over the years, I have worked with students at different levels and aim to make every session structured, practical, and focused on steady improvement.

I hold a Black Belt in Taekwondo and have completed a Yoga Teacher Training Course in Uttarakhand. My professional certifications and training have given me a strong foundation in Martial Arts, Self-Defence, and Yoga. I combine this knowledge with practical experience to help students understand the importance of correct technique, regular practice, physical conditioning, and discipline.

I also have extensive experience in sports and fitness and have participated in State and National-level tournaments in Taekwondo and Gymnastics, where I have won medals. My experience as a sportsperson has helped me develop a deeper understanding of training, preparation, technique, consistency, and physical conditioning. I bring these practical insights into my classes and use them to guide students through their training.

In Self-Defence training, I focus on helping students develop awareness, confidence, physical fitness, and the ability to learn and practise appropriate defensive techniques. I teach techniques systematically and give students sufficient time to understand and practise them correctly. My aim is to create a disciplined training environment where students can gradually improve their physical and practical abilities.

For Gymnastics and Yoga, I focus on flexibility, strength, balance, mobility, coordination, and proper body movement. I understand that every student has a different level of physical ability, so I plan exercises and activities according to their current fitness level and goals. I emphasise correct technique and gradual progression rather than rushing through exercises, helping students build their abilities safely and consistently.

My teaching methodology is structured and practical, with lesson plans designed according to each student’s requirements and level. My sessions include demonstrations, hands-on practice, technique correction, fitness exercises, and regular repetition. I encourage students to remain consistent with their training and actively participate in every session. I also monitor their progress and adjust the training approach when required.

I conduct offline classes and focus on creating an engaging and disciplined training environment. My goal is to help students improve their physical fitness while also developing confidence, flexibility, strength, coordination, and self-discipline. With 12 years of experience, professional martial arts and yoga training, and experience competing at State and National levels, I strive to provide practical guidance that helps every student make consistent progress in Self-Defence, Gymnastics, and Yoga.