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2 yrs of Exp 
4 students 
Sector 17 A, Gurgaon Details verified of Thea K.✕
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Tutor's home "I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her."
Share this profile German Proficient
Hindi Proficient
English Proficient
International yoga Alliance & Yoga Atreya 2021
TTC RYT200
Morarji Desai national yoga Institute 2017
Advance yoga sadhna
Name change Gazette 2018
Name change certification
UDEMY 2020
Meditation Theory & practical
UDEMY 2020
OM Meditation
UDEMY 2021
Diploma in Pre- natal yoga
udemy 2021
nutrition masterclass
Sector 17 A, Gurgaon, India - 122001
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Yoga Meditation, Hatha Yoga
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Certificates
Others
5 out of 5 3 reviews
Gaurav
""I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her." "
Shreyash
"Absolute perfection while gaining knowledge. Thank you Ms.Thea. "
Puneet Khanna
"She is a fabulous trainer and a loving person. I had my shoulder pain when she suggested few yoga forms and that helped me relieved of the pain. "
Have you attended any class with Thea?
Answered on 16/01/2021
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Like 1 
Answers 126 
Comments Answered on 22/10/2018
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Hi.. as per yoga relaxing Asana, suksham Asana and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise.
You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra, setubandh, padmasna, gomukh Asana,
you should avoid kapalbhati and shatkarma as it put so much of pressure.Kindly avoid backward bending, jangha Shakti vikas, inverted Asana, avoid Asana lying on stomach.
Like 1 Answers 29 Comments Answered on 19/10/2018
Ask a Question
Post a Lesson
Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..
Like 1 Answers 31 Comments Ask a Question
Also have a look at
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Yoga Meditation, Hatha Yoga
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Certificates
Others
5 out of 5 3 reviews
Gaurav
""I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her." "
Shreyash
"Absolute perfection while gaining knowledge. Thank you Ms.Thea. "
Puneet Khanna
"She is a fabulous trainer and a loving person. I had my shoulder pain when she suggested few yoga forms and that helped me relieved of the pain. "
Have you attended any class with Thea?
Answered on 16/01/2021
Ask a Question
Post a Lesson
Like 1 Answers 126 Comments Answered on 22/10/2018
Ask a Question
Post a Lesson
Hi.. as per yoga relaxing Asana, suksham Asana and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise.
You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra, setubandh, padmasna, gomukh Asana,
you should avoid kapalbhati and shatkarma as it put so much of pressure.Kindly avoid backward bending, jangha Shakti vikas, inverted Asana, avoid Asana lying on stomach.
Like 1 Answers 29 Comments Answered on 19/10/2018
Ask a Question
Post a Lesson
Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..
Like 1 Answers 31 Comments Ask a Question
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