Sagar Rawat

Sector 38, Gurgaon, India - 122001

Sagar Rawat photo

Sagar Rawat

Fitness Trainer

Sector 38, Gurgaon, India - 122001.

3.9

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Education

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Overview

I am a certified yoga and gym trainer,i have done 6 months certificate yoga teaching course from Jairam sanskrit mahavidhyalaya rishikesh,also done gym personal training course from k11 shantacruz Mumba.I am a freelancer trainer in functional training,traditional and power yoga.

Languages Spoken

Hindi

English

Education

Jairam Ashram Sanskrit University 2013

Yoga Teacher

K11 Fitness Academy of Science 2015

Personal Trainer

Address

Sector 38, Gurgaon, India - 122001

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Gym Overview

Gym

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

4

Teaching Experience in detail in Gym

I am a fitness freak guy, so i did certification course in funtional training from k11,after completing my course i have been teaching from 1 year.i love to share the knowledge of every single workout.i teach like a friend so the student learn with fun and understands better.i have trained children to old age group. i give fuctional training coz in todays life every where we do functional work and for that we need strength which we get from fuctional training work out.

Gallery (1)

Padmasana

Documents (2)

Functional Trainer Certification...

Yoga Certificate

Reviews

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Answers by Sagar Rawat (1)

Answered on 05/11/2016 Ashtanga Yoga Classes Bikram Yoga Classes Hatha Yoga Classes +7 Iyengar Yoga Classes Health and Medical/Alternative Therapy/Acupressure Training Health and Medical/Diet and Nutrition Health and Fitness/Dietitian Health and Fitness/Aerobic Health and Fitness/Gym Health and Fitness/Gym/Personal Training less

Hello Piyush.Ist of all stop eating fast foods and sugary food.They convert in glucose very fast.which transforms into fat.If you really want results .First make your mind that you have to do this in any condition.This isnt that easy .so be prepare first to burn yourself.Thn im here to give you your... ...more
Hello Piyush.Ist of all stop eating fast foods and sugary food.They convert in glucose very fast.which transforms into fat.If you really want results .First make your mind that you have to do this in any condition.This isnt that easy .so be prepare first to burn yourself.Thn im here to give you your dream body shape
Answers 31 Comments
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Sagar RawatDirections

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Gym 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

4

Teaching Experience in detail in Gym

I am a fitness freak guy, so i did certification course in funtional training from k11,after completing my course i have been teaching from 1 year.i love to share the knowledge of every single workout.i teach like a friend so the student learn with fun and understands better.i have trained children to old age group. i give fuctional training coz in todays life every where we do functional work and for that we need strength which we get from fuctional training work out.

Personal Trainer 3.9

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management

Yoga Classes 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

2

Styles of Yoga

Yoga Meditation, Hatha Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

worked as a yoga and fitness trainer in healthy billions after that team leader for a year.i have given training to males females clients.mostly old age group people prefers meditation an pranayams,some of do for fitness,weight loss.middle age group prefers for stress management,flexibility,and obviously weight loss and health.i teach from begining as level 1 than after that according to student performance i increase or decrease the level .

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Answers by Sagar Rawat (1)

Answered on 05/11/2016 Ashtanga Yoga Classes Bikram Yoga Classes Hatha Yoga Classes +7 Iyengar Yoga Classes Health and Medical/Alternative Therapy/Acupressure Training Health and Medical/Diet and Nutrition Health and Fitness/Dietitian Health and Fitness/Aerobic Health and Fitness/Gym Health and Fitness/Gym/Personal Training less

Hello Piyush.Ist of all stop eating fast foods and sugary food.They convert in glucose very fast.which transforms into fat.If you really want results .First make your mind that you have to do this in any condition.This isnt that easy .so be prepare first to burn yourself.Thn im here to give you your... ...more
Hello Piyush.Ist of all stop eating fast foods and sugary food.They convert in glucose very fast.which transforms into fat.If you really want results .First make your mind that you have to do this in any condition.This isnt that easy .so be prepare first to burn yourself.Thn im here to give you your dream body shape
Answers 31 Comments
Dislike Bookmark

Sagar Rawat describes himself as Fitness Trainer. He conducts classes in Gym, Personal Trainer and Yoga. Sagar is located in Sector 38, Gurgaon. Sagar takes at students Home and Regular Classes- at his Home. He has 4 years of teaching experience . Sagar has completed Yoga Teacher from Jairam Ashram Sanskrit University in 2013 and Personal Trainer from K11 Fitness Academy of Science in 2015. HeĀ is well versed in Hindi and English.

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