Meditation classes near me in Sethi Hospital, Gurgaon

I am a Yoga trainer with 10 years of experience in teaching and guiding students towards better health and well-being through Yoga. My journey in this field has been focused on helping individuals improve their physical fitness, mental balance, and overall lifestyle through consistent and mindful practice. I hold a Master’s degree in Yogic Science from Uttarakhand University, along with multiple certifications in Yoga, naturopathy, and holistic wellness. My qualifications include a Diploma in Nutrition and Health Education from VLCC, Yoga certification from NIOS, and specialized certifications in holistic health, acupressure, and naturopathy. I have also completed a certification in Face Yoga from Manoyog Kendra, Dehradun, along with training in first aid and wellness-related fields. These diverse qualifications have helped me build a strong foundation in not just Yoga, but also in understanding the body holistically. I integrate knowledge of nutrition, naturopathy, and wellness practices into my sessions to provide a more comprehensive approach to health. Over the years, I have worked with clients facing various lifestyle and health-related concerns. Through regular yoga practice, breathing techniques, and simple lifestyle modifications, I have helped many students improve their flexibility, posture, and stress management. It has been very fulfilling to see positive transformations in my students and receive encouraging feedback from them. My teaching methodology is structured, practical, and interactive. Each session is carefully planned and includes warm-up exercises, asanas, pranayama, and relaxation techniques. I ensure that every class is tailored to the student’s level and individual needs, focusing on proper alignment and gradual progression for safe practice. I provide both online and offline classes, offering flexibility and convenience to my students. I also offer certification courses for those who wish to deepen their knowledge or pursue Yoga professionally. My goal is to create a supportive and disciplined environment where students can experience the true benefits of Yoga, build healthy habits, and achieve long-term physical and mental well-being.

I am a certified Meditation and Yoga Teacher dedicated to helping individuals achieve balance, clarity, and overall well-being. Through guided meditation, traditional yoga practices, and specialized Face Yoga sessions, I support my clients in reducing stress, improving posture, enhancing natural beauty, and cultivating inner peace. My approach focuses on mindful movement, breath awareness, and holistic self-care to promote both physical vitality and mental calm. I aim to create a supportive space where people can reconnect with themselves, build healthy habits, and experience long-lasting wellness from the inside out.

I am a certified Yoga Therapist with an M.Sc. in Yoga Science and Therapy and advanced training in therapeutic yoga. My approach combines traditional yogic wisdom with modern scientific evidence to create safe, personalized, and effective yoga sessions. I specialize in stress management, flexibility improvement, back pain rehabilitation, pranayama, meditation, weight management, and lifestyle disorders. Whether you are a beginner or an experienced practitioner, I design classes that match your goals and physical condition.

I am PG ( Master) in Yoga from S.L.B.S.R.S.V Delhi and PG Diploma in yoga from R.T.O.U Allahabad. I am practicing Yoga from last 10 years. it is my passion & feel the wonderful benefit in my life. I focus on Yogic breathing (Pranayama), asanas, relaxation shatkarma & meditation That can give benefits to the overall health & maintains the vitality of the body as well as the mind. The yoga sessions are customized as per the requirements & health conditions of the client. I am sure that you would begin to benefit from the yoga way of life in the initial few sessions itself.

I am a yoga teacher...I am giving online yoga classes since 2020..I am certified in yoga and educational degree...I have a degree in reiki healing also ..my key skills are how to overcome stress, anxiety, depression. I am a tuition teacher also ..take classes from u.k.g to 5th.🌟

I have combined 5+ years of experience in hypnotherapy, past life regressions, spirit releasement therapy, age regression, inner child journey, life coaching, neuro-linguistic programming, reiki healing, mindful meditation, and manifestation rituals. I have recently completed my Kundalini Yoga 500 hrs training & certification in Neuropsychology, and currently pursuing Psychology. I'm passionate about healing, self development, conscious evolution and spiritual growth. Allow me to help you out in your personal spiritual & healing journey. Feel free to drop me a message if you have any doubts/questions.

Lead yoga classes for all skill levels, from beginning to higher level. Provide guided meditation at the beginning and end of each class. Teach students correct postures to ensure maximum benefit and safety. Pat attention to the needs of every student throughout each class.

Dedicated yoga teacher typically begins their journey by exploring personal practice, attending classes, and gradually deepening their understanding of yoga's physical, mental, and spiritual aspects.I am giving online & offline home classes in Gurugram. I have degree in Masters of Yogic Science. The journey of a yoga teacher is one of continuous growth, both in personal practice and in the ability to inspire and guide others on their yoga path.

Akash has been practicing Mindfulness Mediation for over eleven (11) years and has attained expertise in rational approach to human spirituality, compassionate thinking, anger management, depression management, ethical behavior, etc. He has been associated with the training of school students since 2011 & has helped hundreds of students to overcome anxiety, depression, negative thoughts, sadness, etc. His guided practices have motivated various students and people to set and achieve their goals. He trains young minds for continuous sustained attention for tasks at hand and compassionate thinking along with ethical behavior which are the building blocks of happy human. He has worked with schools like Raffles International and Gems International imparting not only these skills to students but also training them in French language and culture. He has widely travelled in Europe especially France learning these aspects of life. He has also done various courses on Meditation and people behavior for attaining these skill sets.

I am Yoga instructor. I am giving home/Online classes. I am certified trainer. I have a degree in B. A yoga and yttc certificate. I have six years experience in yoga field. I am also boxing trainer.

I am a Radiographer but left my field six years ago now i dedicated to the supreme who is the only truth in this world i m not giving this class for any monetary purpose My only wish is to give peace and love to the next soul

Human mind is amalgamation of thoughts, ideas, desires, and dreams. We spend our whole life segregating the right from wrong, good from bad and slog at the dictate of our mind. We control everything but find ourselves inadequate or ill-equipped in conquering the illusionist, the mighty mind. In our professional as well personal life we are always striving to manage, balance and perfecting our actions, deeds and work so as to live a life of luxury, happiness and contentment. Always dreaming and visualising being successful, rich and famous but ending up living a life of dissatisfaction, unfulfilled dreams and broken relationships. We are projecting or aiming perfection outside and inside. Anuradha is an avid reader, a seeker of truth, mysteries of Universe and cycle of Karma. Since childhood she has been experiencing visions was able to access and comprehend the Profound wisdom of Divine Forces.She has been constantly in auspicious audience of great saints of our times from where she inherited the understanding of Universal working.Anuradha is a life coach and motivational speaker, her keen & insatiable interest in understanding the dynamics of inner self and Universal energy, the source is the driving force of her existence and purpose. She was initiated by the higher dimensions and by Masters to spread the message of divine living. She was guided to unlearn the learning to invoke the wisdom inherent in your being, and to create new possibilities. Choose to Live & Enjoy. OM

I teach Vipassana Meditation that is a very unique form of meditation. It focuses on embracing each and every thought we have whether positive or negative. It helps one overcome anxiety, depression, painful thoughts, anger and help one maximize their potential. I specialize in helping women overcome any trauma tux experience and heal and recover from it through this meditation.

The business environment in the 21st century is uncertain. The ship of the nation’s commerce has sailed into unknown waters, pulled by the unrelenting current of the profit motive. It is buffeted by the winds of international economic upheavals and is tossing on the waves thrown up by competitive markets. The negative social consequences notwithstanding, captains of industry are all too often lured by riches to be plundered through exploitation and unfair business practices. Commercial interest and selfishness have superseded concerns like providing high-quality goods and services, customer service and employee satisfaction. When businessmen and captains of industry are spiritually empowered, they will be motivated by the understanding that material gain is temporal and temporary and not the overriding purpose of human life; health and happiness are goals as important as wealth. They will consider themselves trustees of the nation’s resources — both human and material — and will make use of them for the benefit of all.