Hena K.

Jacob Circle, Mumbai, India - 400011

Hena K. photo

Hena K.

Trainer

Jacob Circle, Mumbai, India - 400011.

3.9

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Education

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Overview

I am absolutely passionate about fitness so much so that I turned it into a career. I have learnt traditional yoga from an experienced guru. I train daily.

I have trained students for yoga and functional training with visible results. I also take up coaching for drinking water. Write to me if you want to raise your motivation levels and take a holistic approach to improving your health and fitness.

Languages Spoken

Hindi

English

Education

Mumbai University

Bachelor of Mass Communications (B.M.C. - B.M.M.)

Address

Jacob Circle, Mumbai, India - 400011

Verified Info

Phone Verified

Email Verified

Demo Class

No

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Personal Trainer Overview

Personal Trainer

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine)

Gallery (1)

Kettle bell raises

Reviews

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FAQs

1. Which classes do you teach?

I teach Gym, Meditation, Personal Trainer, Spiritual Workshop and Yoga Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Lessons (1)

The Secret To Shape Your Body And Mind: Squat!

It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...

15/12/2017
0 0
0

Answers by Hena K. (1)

Answered on 05/12/2017 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind/Meditation

It can complement your healing process. But the right combination of medication and meditation can get you great results.
Answers 36 Comments
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Hena K.Directions

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Personal Trainer 3.9

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine)

Gym 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

2

Yoga Classes 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Increased energy, Better flexibility, General Fitness, Stress Relief

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga

Spiritual Workshop classes 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Spiritual Workshop classes

2

Meditation classes 3.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

7

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No Reviews yet! Be the first one to Review

Answers by Hena K. (1)

Answered on 05/12/2017 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind/Meditation

It can complement your healing process. But the right combination of medication and meditation can get you great results.
Answers 36 Comments
Dislike Bookmark

Lessons (1)

The Secret To Shape Your Body And Mind: Squat!

It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...

15/12/2017
0 0
0

Hena K. describes herself as Trainer. She conducts classes in Gym, Meditation and Personal Trainer. Hena is located in Jacob Circle, Mumbai. Hena takes at students Home and Online Classes- via online medium. She has 7 years of teaching experience . Hena has completed Bachelor of Mass Communications (B.M.C. - B.M.M.) from Mumbai University. She is well versed in Hindi and English.

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