0Complex carbohydrates are also called as good carbohydrates. These have higher percentage of fiber and less percent of sugar and starch. Thus body takes longer time to digest and release glucose slowly. They are found in whole grains like whole wheat, maize, pulses and legumes like tuvar dal, rajma, chole, chana etc, millets like ragi, jowar, bajra and nuts.
Benefits
- Promotes weight loss
- Maintains blood sugar levels
- Regulates bowel movement
- Decreases cholesterol
- Reduces cravings
