0'This is not the right food to eat.' We keep hearing this very frequently. However, you must be aware of the right and wrong when it comes to your health and nutrition.
Lesson number 1- No food is bad or wrong. You have to keep the portion size is mind.
Lesson number 2- Make sure you don't have large Meal gaps as that would increase the chances of acidity and would also decrease your metabolic rate.
Lesson number 3- Indulging in some kind of physical activity ensures a high metabolic rate and decreases your total body fat.
