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Trending Lessons in Diet and Nutrition classes

Is Soy protein a good protein source?
Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

Mani | 07 May

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Grocery Shopping Tour
This is a crash course on healthy shopping habits. The Grocery List - Before heading to the grocery store, prepare a comprehensive weekly shopping list. It will provide a clear direction for your shopping...

Kuldip Singh | 01/06/2019

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Ghee As a Health Boon
Advantages of ghee in weight loss and health: 1. Ghee has a high smoke point (250 °C 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils....

Tulika B. | 22/05/2017

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