Diet and Nutrition

Diet and Nutrition

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Diet and Nutrition Lessons

Ghee As a Health Boon
Advantages of ghee in weight loss and health: 1. Ghee has a high smoke point (250 °C 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils....

Tulika B. | 2 days ago

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Metabolism and Weight
Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it's the rate at which your body expends...

Tulika B. | 2 days ago

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Things to Consider When Choosing To Hire The Best Personal Trainer For You
Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask any...

Anand S | 15 May

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Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

Nazish | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Rupa Bhatnagar | 02/05/2016

Vegetables should always be used fresh to save their nutritional value

Rajesh N V | 18/05/2016

it will be reduced on period


How to gain weight

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Manu Basavaraju | 18/06/2016

In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.

Sushuma Jaiswal | 24/06/2016

Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!


I am looking for a Nutrition in Bangalore (around bellandur) , i already have the study material and pursuing a corresponding course but i would really appreciate if there is someone out there who could also guide me.Please do respond if anyone is willing or have some leads on this. Thanks you.

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Reema Virmani | 19/03/2016

Hi, i am Reema Virmani, RD from IDA. I can help you solving your queries online.

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