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Trending Lessons in Diet and Nutrition classes

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran | 09 Jun

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Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha | 13 Apr

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Diabetes Notes (Sample)
Diabetes: It is a metabolic disorder and not a disease. It is a condition where the amount of glucose in our blood is too high because the body cannot use it properly. It is because the pancreas doesn't...

Abhay | 10 Feb

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