Diet and Nutrition Lessons
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
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Sri Rama Prasad Jeyaraj | 25 Jan
Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.
Nazish | 15 Mar
Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.
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Rupa Bhatnagar | 02/05/2016
Vegetables should always be used fresh to save their nutritional value
Rajesh N V | 18/05/2016
it will be reduced on period
How to gain weight
Manu Basavaraju | 18/06/2016
In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Sushuma Jaiswal | 24/06/2016
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!
I am looking for a Nutrition in Bangalore (around bellandur) , i already have the study material and pursuing a corresponding course but i would really appreciate if there is someone out there who could also guide me.Please do respond if anyone is willing or have some leads on this. Thanks you.
Reema Virmani | 19/03/2016
Hi, i am Reema Virmani, RD from IDA. I can help you solving your queries online.
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