Diet and Nutrition Lessons
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Show previous answers
Sri Rama Prasad Jeyaraj | 25 Jan
Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.
Nazish | 15 Mar
Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.
Show previous answers
Rupa Bhatnagar | 02/05/2016
Vegetables should always be used fresh to save their nutritional value
Rajesh N V | 18/05/2016
it will be reduced on period
How to gain weight
Manu Basavaraju | 18/06/2016
In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Sushuma Jaiswal | 24/06/2016
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!
I am looking for a Nutrition in Bangalore (around bellandur) , i already have the study material and pursuing a corresponding course but i would really appreciate if there is someone out there who could also guide me.Please do respond if anyone is willing or have some leads on this. Thanks you.
Reema Virmani | 19/03/2016
Hi, i am Reema Virmani, RD from IDA. I can help you solving your queries online.
Thousands of experts Tutors, Trainers & other Professionals are available to answer your questionsAsk a Pro
Recommended for you
Reasons why you should hire a dietitian, if you are...
Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians are qualified healthcare professionals who have extensive knowledge of nutritional properties in foods and its impact on patients. They apply the science of nutrition for...
7 Healthy Eating Habits That Can Help You Lose Wei...
Do you think losing weight is difficult? If your answer is yes, then you are certainly not to be blamed. Why? Because the topic of weight loss is always surrounded by so much of drama that it seems almost impossible to lose weight without doing strenuous exercises and dieting. Well, I would say it isn t that difficult, if you follow the 7 healthy eating habits given below: 1. Eat at Regular Interval Research found that eating meals at a regular interval helps you consume up to 25-30% less...
Renal Dietitian: Why a kidney patient should hire ...
Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading into the benefits of hiring a renal dietitian and understanding the role of a renal dietitian, let s first understand how eating a wrong diet can worsen the condition of your already...
Must-have Foods for a Healthy Heart
Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every food has something good in it, but when it comes to choosing foods for your heart, make sure that you choose the right ones. Here are few foods which are considered best for keeping your heart healthy: Salmon: Rich in Omega-3 fatty acids, Salmon is considered as super food...
Newly Diagnosed With Diabetes? Learn How A Nutritionist...
One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices. Every individual with diabetes requires customized diet plan because no two diabetic patient have exact health conditions or complications. Taking help of a nutritionist becomes...
Healthy Living: Useful Tips for Every Day
Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can live a healthy life. Here are few useful tips: Eat healthy Did you know? Eating a healthy diet has direct impact on your overall health and mood. Research found that eating a healthy...
Diet and Nutrition classes
Find Qualified Tutors & Institutes on UrbanPro for Diet and Nutrition classes
Have a Question?
Thousands of expert tutors are available to answer your question
Looking for Diet and Nutrition classes?
Find best Diet and Nutrition classes in your locality on UrbanPro.