Rohini Sector 17, Delhi, India - 110089
Verified 17
Details verified of Shahna Anjum✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Increased energy, Weight loss, Remedy for Body pains, Better flexibility, General Fitness
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Power Yoga, Yoga Meditation, Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 17 reviews
Preeti Rajoria
Yoga Age group of student:22- 50 years old
"I have started practicing Yoga with Shahana and this is not the first time I did yoga. But it is definitely the first time that I have realised that it is a "practice" rather than an "act". The word makes a lot of difference, especially the attitude with which one envisions it to be and surely practice will make me perfect, someday!! Shahana is a very good instructor. She really explains each step to you with patience and never hestitates to correct you. Her attention to small details makes the practice a wholesome experience for the mind and body, in each session. I am glad that I am unlearning and learning to practice yoga with Shahana. "
Ashraj Garg
Yoga Age group of student:22- 50 years old
"Sessions are not strictly limited to yoga but includes also some weight training also. I am taking sessions since October 2023. I feel that my body pain had reduced, body is more flexible. Shahna allowed me time to adjust and learn postures, she also pushes me to do more. I look forward to have many more sessions in coming months. "
Reply by Shahna
I appreciate your efforts no matter how much tired you are. I saw an obedient and keen student in you. You have great potential to touch heights, to heal & bloom🙌. Will make you explore more !
Gopika
Yoga
"A soulful experience with a beautiful soul . My yoga journey is a bliss with her and what an expert she is! She knows the art very well. She is definitely my coach for life! "
Sumit
"Shahana is an amazing person which makes her an amazing trainer too. She knows her subject well, makes an effort to understand your body type n your needs and designs the fitness regime accordingly. This is the 1st time I am enjoying my sessions thoroughly and I absolutely owe this to her. She makes the classes interesting, teaches you the importance of each asana, I simply love my trainer!! "
Reply by Shahna
I wanna to see curiosity of learning in everyone which I found in you. More Power to you girl☺️
Gopal Goswami
"Shahna Anjum teaching style is both challenging and supportive. We feel incredibly lucky to have her as our instructor. She is skilled and dedicated yogga instructor. "
Vishu
Yoga
"Me and my wife , we are having yoga classes with Shahana. She is a great trainer, she handles the classes very nicely. Thanks to her. "
Khushboo Sharma
"Shahna is a great instructor and an amazing professional. She ensures to give right knowledge and comfort to her students. She also pushes you to improve every single day. I am having a great time practicing yoga under her guidance. "
Preeti Mittal
"Shahna ma'am is very patient with her students. She helped me understand the correct posture of the asanas and helped me become stronger and better. "
Divya Dua
Yoga
"She is very experienced and I am feeling change in my body, I like the way she explains the asanas and their benefits. She take care that I am doing it correctly so that I can learn and benefit myself. "
Sammi Arora
Yoga
"Many teachers are only rare knows the art of teaching something regardless of how difficult students are. Respect from my heart to my wonderful teacher Shahna Anjum doing wonderful job. "
Nishu Singla
"It has nice environment. Encouraging and motivating us to follow a healthy lifestyle. She is a good mentor,guiding us at every step. "
Yash Thakur
"Amazing experience, mind soothing and body is so calm that it feels like actual living. Must try this class from sahna mam. "
Sonia Gupta
Yoga
"Wonderful experience of yoga with shahana mam. The way she treat and guide me during practice was amazing. I was suffering from stiff shoulder. But after her yoga sessions, i am feeling much better. "
Hari
"Thank you so much for an incredible classes ! Your classes always nourish me in the most amazing ways. It's healing. I really loved the meditation that you did at the beginning of class. And found it so helpful. "
Priyanka Dhasmana
Yoga
"Great experience. So much relaxing. It's helping me a lot in improving my health issues and making me more active. "
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
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