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Rohini Sector 6, Delhi, India - 110085.
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5 yrs of Exp
7
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Intro Video
Hindi Mother Tongue (Native)
English Proficient
MDU
2008
MBA(HR&Mkting)& UGC
MDU
2017
Master of Arts (M.A.)
Morargi Desai National Institute of Yoga
2025
Diploma in Yoga
Yoga Kulam
2025
Pre/Postnatal Yoga Teacher Training
11, Sector 6 Rd, Sector 6, Rohini, New Delhi
Rohini Sector 6, Delhi, India - 110085
Landmark: -Shiv Mandir
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Better flexibility, Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
Upcoming Live Classes
5 out of 5 6 reviews
Renu Rai
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her. "
Rohit Kumar
Yoga Age group of student:22- 50 years old
"I’ve had a wonderful experience attending this yoga class. The instructor creates a very welcoming and calming environment, making it suitable for both beginners and experienced participants. The sessions are well-structured, focusing on flexibility, strength, and relaxation. I always leave feeling refreshed, energized, and mentally relaxed. Highly recommend this class to anyone looking to improve their overall well-being. "
Jaswant Singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"A transformative, holistic journey that balances the body, mind, and spirit rather than just a physical workout. "
Rahul Saxena
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Yoga trainer and give individually designed yoga classes. Makes things easy and filled with fun. I found it really amazing and learned a lot "
1. What style of Yoga do you teach?
Yoga Meditation and Pregnancy/Prenatal Yoga
2. Which of the age groups do you cater to?
22- 50 years old and Above 50 years
3. Which classes do you teach?
I teach Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Better flexibility, Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
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