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Monika R. Yoga trainer in Gurgaon

Monika R.

(7)
Verified
(7)
Verified
locationImg Sector 93 Gurugram, Gurgaon
5 yrs of Exp
students 7 students
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Details verified of Monika R.

Identity

Education

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Pre/ Postnatal specialist with experience

Online Classes
Student's home
I earned the title of Mrs. India Asia North. I also have the Hero’s award for yoga. I’m a certified Prenatal and Postnatal yoga specialist who also provides corporate yoga.
Renu

Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

MDU 2008

MBA(HR&Mkting)& UGC

MDU 2017

Master of Arts (M.A.)

Morargi Desai National Institute of Yoga 2025

Diploma in Yoga

Yoga Kulam 2025

Pre/Postnatal Yoga Teacher Training

Address

DLF

Sector 93 Gurugram, Gurgaon, India - 122001

Landmark: Petrol pump

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness

Age group catered to

Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.

Documents

PrePost

Yoga

Reviews

4.7 out of 5 7 reviews

Monika Rana https://p.urbanpro.com/tv-prod/auth/photo/8593952-small.jpg Sector 93 Gurugram
4.7057
Monika Rana
R
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her. "

Monika Rana
R
Verified Student

Yoga Age group of student:22- 50 years old

"I’ve had a wonderful experience attending this yoga class. The instructor creates a very welcoming and calming environment, making it suitable for both beginners and experienced participants. The sessions are well-structured, focusing on flexibility, strength, and relaxation. I always leave feeling refreshed, energized, and mentally relaxed. Highly recommend this class to anyone looking to improve their overall well-being. "

Monika Rana
J
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years

"A transformative, holistic journey that balances the body, mind, and spirit rather than just a physical workout. "

Monika Rana
R
Verified Student

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Good Yoga trainer and give individually designed yoga classes. Makes things easy and filled with fun. I found it really amazing and learned a lot "

Have you attended any class with Monika?

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness

Age group catered to

Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.

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