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Mandawali, Delhi, India - 110092.
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Details verified of Monam Y.✕
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Hindi Mother Tongue (Native)
English Proficient
Uttrakhand University
2025
Master of Arts (M.A.)
Mandawali, Delhi, India - 110092
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Iyengar Yoga, Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
As a dedicated yoga teacher, I have developed a deep connection with meditation as both a personal practice and a powerful teaching tool. Over the years, I have guided students of various backgrounds—beginners, intermediate practitioners, and even advanced yogis—through structured meditation sessions that focus on mindfulness, breath awareness, inner stillness, and emotional balance. My meditation classes are thoughtfully designed to create a safe and nurturing environment, allowing individuals to turn inward and experience mental clarity, stress relief, and spiritual connection. I integrate traditional techniques such as Pranayama (breath control), Mantra chanting, and Yoga Nidra, along with modern mindfulness practices to meet the unique needs of each group or individual. I’ve conducted guided meditations for personal healing, anxiety management, concentration enhancement, and chakra balancing. Whether it’s a silent sitting session or a deep relaxation journey, I ensure that my approach is authentic, grounded in yogic philosophy, and aligned with each student’s intention. What sets my teaching apart is my ability to simplify meditation for newcomers while deepening the practice for seasoned students—blending ancient wisdom with a compassionate, down-to-earth style that helps people experience transformation from within.
5 out of 5 3 reviews
Sapna Kumari
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"I am practicing yoga for over of six months and I can say , yoga has helped me a lot with flexibility."
Dr Preeti
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"Thank you for your guidance and encouragement. Your classes are both calming and energizing, and I’ve seen real improvement in my strength and flexibility. I appreciate your clear instructions, positivity, and attention to each student’s needs. Practicing with you has truly deepened my connection to yoga. Grateful always!" "
Shivani Upadhya
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"An exceptional yoga teacher—calm, knowledgeable, and truly inspiring. Their classes are a perfect balance of strength, mindfulness, and inner peace. They create a welcoming, supportive space for all levels, always guiding with compassion and clarity. I feel stronger, more centered, and deeply grateful after every session. Highly recommended! "
1. What style of Yoga do you teach?
Iyengar Yoga, Hatha Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
14- 21 years old, Above 50 years, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Iyengar Yoga, Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
As a dedicated yoga teacher, I have developed a deep connection with meditation as both a personal practice and a powerful teaching tool. Over the years, I have guided students of various backgrounds—beginners, intermediate practitioners, and even advanced yogis—through structured meditation sessions that focus on mindfulness, breath awareness, inner stillness, and emotional balance. My meditation classes are thoughtfully designed to create a safe and nurturing environment, allowing individuals to turn inward and experience mental clarity, stress relief, and spiritual connection. I integrate traditional techniques such as Pranayama (breath control), Mantra chanting, and Yoga Nidra, along with modern mindfulness practices to meet the unique needs of each group or individual. I’ve conducted guided meditations for personal healing, anxiety management, concentration enhancement, and chakra balancing. Whether it’s a silent sitting session or a deep relaxation journey, I ensure that my approach is authentic, grounded in yogic philosophy, and aligned with each student’s intention. What sets my teaching apart is my ability to simplify meditation for newcomers while deepening the practice for seasoned students—blending ancient wisdom with a compassionate, down-to-earth style that helps people experience transformation from within.
5 out of 5 3 reviews
Sapna Kumari
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"I am practicing yoga for over of six months and I can say , yoga has helped me a lot with flexibility."
Dr Preeti
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"Thank you for your guidance and encouragement. Your classes are both calming and energizing, and I’ve seen real improvement in my strength and flexibility. I appreciate your clear instructions, positivity, and attention to each student’s needs. Practicing with you has truly deepened my connection to yoga. Grateful always!" "
Shivani Upadhya
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"An exceptional yoga teacher—calm, knowledgeable, and truly inspiring. Their classes are a perfect balance of strength, mindfulness, and inner peace. They create a welcoming, supportive space for all levels, always guiding with compassion and clarity. I feel stronger, more centered, and deeply grateful after every session. Highly recommended! "
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Malviya Nagar,
Delhi
