Pant Nagar, Delhi 
Identity
Yoga teacher with 5 years of experience offering online and home sessions. Specializing in Hatha Yoga,Ashtanga weight loss, flexibility, and pranayama. My sessions are beginner-friendly and designed to improve strength, reduce stress, and support overall health.
I am a Yoga Sadhaka, certified Yoga Instructor, Meditation & Pranayama Expert, and Ayurvedic Practitioner.
Rooted in the wisdom of yoga and holistic healing, I guide students through authentic, traditional practices that go beyond trends — helping you slow down, breathe deeper, and return home to yourself.
With over 5 years of dedicated self-practice and 4 years of teaching experience, I specialize in:
* Pranayama & Meditation (Yoga Nidra)
* Marma Therapy & Ayurvedic Practices
* Shatkarma (Cleansing Techniques)
* Yoga for Women’s Health, Flexibility & Strength
* Occupational Yoga & Holistic Living Therapies
* prenatal and postnatal yoga
About My Classes
These online classes are created with love and intention to help you:
🌿 Cultivate consistency in your yoga practice
🌿 Improve strength, flexibility & inner calm
🌿 Reconnect with your body, breath & soul
🌿 Align with seasonal & Ayurvedic wisdom
🌿 Create a sacred pause in your everyday life
What You’ll Experience:
🌀 Kriyas | Asanas | Pranayama | Dharana | Dhyana (meditation & yoga nidra)
🕉️ Hatha Yoga | Ashtanga Yoga | Pragya Yoga (wisdom-based mindful movement)
🌸 Yogic lifestyle routines & self-growth activities to support your practice off the mat
CERTIFICATE 
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