What are the health advantages of Bharatanatyam to other classical dance forms?

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Reena Jain

Experienced and certified yoga instructor with yoga alliance

Bharatnatyam is no less than yoga, good practice and movement of limbs helps in boosting stamina. helps in improving the mental skills, concentration and mental alertness as a dancer needs to remember different movements , mudras , rhythms and beats and ofcourse it has health benifits if you also see...
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Bharatnatyam is no less than yoga, good practice and movement of limbs helps in boosting stamina. helps in improving the mental skills, concentration and mental alertness as a dancer needs to remember different movements , mudras , rhythms and beats and ofcourse it has health benifits if you also see dancing as a form of excercise read less
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Aerobics & Zumba Fitness Trainer

While the twins may be focusing on dance fusion, there is now a renewed interest in the health benefits of Bharatanatyam. “It gives a wonderful cardio workout, improves blood circulation, tones muscles and is good for bone density as it is a contact exercise,”
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Related Questions

Suggestions for best Bharatanatyam dance classes in Goa?
Kala academy in Panjim and Kalangan in Margao.
Sri dhanya
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I have completed my diploma in baratnatiyam. Weather there is any higher education can be done in part time in it? 
Google and YouTube are very good platform, you can learn there.
Pavithraa
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What is Namaskaram in Bharatanatyam?
Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
Deepthi
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By taking online classes can I be a good dancer and how long does it take to be one?
It is better to take direct classes instead of online classes because it always depends upon the mode of teaching, your dedication and practice.
Vyshnavi

What is the best age to teach Bharathanatyam to the kid? 
Four years is the best age to start learning.
Divya

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