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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

how can I improve it?.

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Classical Dance Trainer With 15 Years of Experience in the Field

There are dew exercises through which you can quickly achieve it. 1. Side sit-ups Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding anything. Do this for a week or two. You can also do this by holding a railing or so, which will...
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There are dew exercises through which you can quickly achieve it. 
1. Side sit-ups 
Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding anything. Do this for a week or two. 
You can also do this by holding a railing or so, which will create a stretch on your inner thighs. 
Thank you! 

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✔✔ASQ Lean Six sigma black belt , Lead auditor ISO 9001 +14001+45001+27001+31000

By practice and knowledge
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Aerobics & Zumba Fitness Trainer

It's very easy to learn. You have to improve your flexibility in your body.
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Tutor

Practice Utkatasan for a few days and this will help you.
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Carnatic Music Teacher Conducting Online Classes

Only by practising regularly.
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It is very much easy first you do butterfly exercise and then try to keep your legs parallel to the ground in same position, the lie down by touching your legs to the wall..go in a same position when you do muramandi..it opens your thighs,then you will able to sit properly.??
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