Find the best tutors and institutes for Dance

Find Best Dance classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/regime-1-150x150.jpg Dance
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

Manifold benefits of dancing

Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of dancing: Gets your fitness regime on track regime Image credit: www.workoutgearlab.com Exercise per se is very boring. I am sure, many of you are nodding your head right now. Physical activities are rigorous at times and looks like a drag to many, so dancing is more of fun and interesting which is preferred by many. Dancing exercises are fun which makes it easier for people to continue doing it, and remain healthy. Increases your fitness level fitness level (1) Image credit: ballroomdancefitness.com You get multiple benefits by doing exercise, similarly dancing too helps improve your overall health. Regular dancing improves your mental capabilities as it keeps your brain active. One more health benefit dancing offers is - the ability to maintain body balance. The other good things that dancing does to your body is it increases flexibility, stamina, improves digestion, and tones the body. It uplifts your emotional health Emotional-health (1) Image credit: medicmagic.net The benefits of dancing are not just limited to physical realm, it uplifts your mood and enhance your emotional health. Dancing is a great way to reduce the impact of depression and helps build self-esteem among dancers. Depression is one of the most common health issues seen among people of all age groups. By practicing dance on a regular basis, stress can be reduced to a great extent by controlling the stress hormone, cortisol and regulating dopamine and serotonin in the body. Learning dance can boosts your self-confidence, and can help you stay more positive. Burn calories and tones your body calrories (1) Image credit: healthyshakeoutlet.co.uk Dancing makes getting in shape easier. With every dance move you make, you tend to burn calories and the more vigorously you dance the more calories you burn. Dancing also tones your muscles which give you a leaner look. A 30-min dancing every day is more than enough to stay healthy and in great shape. Looking to join dance classes? Post your requirements on UrbanPro and get connected with the best dancer trainers.


Share your thoughts with the community or ask a question

Recommended Articles

The melting pot of cultural India offers more than 15 different dance forms. No other culture can boast of so many different dance forms as India. Classical and folk dances of India According to the Sangeet Natak Academy, which is the governing body for theatre arts and dance, there are 8 principle Indian dance forms....

Read full article >

There is more to dance than moving your body to the rhythms of music. Whether the dance movements are energetic, funny, slow or romantic, dances are great way to express yourself in the most beautiful way. Dances have been a part of numerous cultures since ancient times across the world. It is considered as a form of self-expression,...

Read full article >

Right from early civilization, music and dance have been part of human lives. The rhythm runs through the body and all it takes to master it in this new age, is a good teacher. And to find one institute or dance course that suits you is a tough job, especially if you have no idea where to look for or whom to ask. People...

Read full article >

Tracing its origin back to the village of Kuchelapuram aka Kuchipudi, the dance of Kuchipudi dates back to the 15th century. The dance derives its principles from the Bharata muni s natya shastra and shares many common features with its southern sister Bharatanatyam. Unlike other dance forms, Kuchipudi was exclusive for...

Read full article >

Related Questions

17 Sep
Ankita Goyal asked What is Hip-hop dance?
09 Sep

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Dance classes?

Find best Dance classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback

Looking for Dance Classes?

Find best tutors for Dance Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Dance Classes?

Find best Dance Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more