How do I improve my balance and posture?

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Shivangi Gupta

Professional trainer in Bharatnatyam for 17years

Before starting dance you need to stretch your self and you need to practise a lot for the balance and regarding posture try to dance in front of the mirror that will help
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Yoga tutor at home teaching since 20years

Yoga asanas Improve balance and postures.keeping spine erect and relax while doing yoga practice.Asanas make body strong and flexible.Thai chi is also good. Walking,climbing streching and biking is very important for strengthening muscles of body.
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