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Dance > Learn Bharatanatyam > Does kathak make the feet flattened?
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Does kathak make the feet flattened?

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Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

While Kathak dance emphasizes intricate footwork, studies suggest that it can lead to postural deviations in the feet, potentially causing flattening of the arches and hyperpronation, rather than necessarily flattening the feet entirely
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Not if done correctly. Proper technique strengthens feet and arches. Overuse or wrong posture may cause flattening or pain.
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I am online Quran teacher 7 years

Not if done correctly. Proper technique strengthens feet and arches. Overuse or wrong posture may cause flattening or pain.
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Certified yoga trainer with 5 years of teaching group and personal classes.

Not entirely, it includes lot of footwork so some studies says it can lead to various feet disintegrations but not necessarily.
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While Kathak dance itself doesn't inherently cause flat feet, the repetitive footwork and emphasis on certain positions can put stress on the feet and potentially contribute to foot posture changes, including flattening of the arches. However, with proper technique and training, Kathak can actually strengthen...
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While Kathak dance itself doesn't inherently cause flat feet, the repetitive footwork and emphasis on certain positions can put stress on the feet and potentially contribute to foot posture changes, including flattening of the arches. However, with proper technique and training, Kathak can actually strengthen and improve foot health. Footwork and Stress: Kathak dance involves a lot of intricate footwork, including rhythmic tapping, and specific stances that can put strain on the feet and ankles. Foot Posture Changes: Studies suggest that a significant portion of Kathak dancers may have pronated feet (flat feet or low arches). Proper Technique and Strength: Correct Kathak training focuses on strengthening intrinsic foot muscles and developing proper foot positioning, which can help maintain a healthy foot posture. Overuse and Improper Technique: Overusing the feet without proper technique or addressing underlying foot problems can lead to foot flattening or pain. Individual Factors: Individual factors, such as genetics and pre-existing conditions, can also play a role in foot posture and the potential for flat feet. In summary: Kathak dance can contribute to changes in foot posture, including the development of flat feet, due to the nature of the dance's footwork and stress on the feet. However, with proper training and technique, it can also strengthen and improve foot health. read less
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While Kathak dance itself doesn't inherently cause flat feet, the repetitive footwork and emphasis on certain positions can put stress on the feet and potentially contribute to foot posture changes, including flattening of the arches. However, with proper technique and training, Kathak can actually s...
read more
While Kathak dance itself doesn't inherently cause flat feet, the repetitive footwork and emphasis on certain positions can put stress on the feet and potentially contribute to foot posture changes, including flattening of the arches. However, with proper technique and training, Kathak can actually strengthen. read less
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