i want to know about fitness class (Zomba,Arabic) near by BTM 2nd stage?

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

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Top 5 Health Benefits of Doing Regular Exercise

We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise...

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Why you should hire a personal trainer? Top...

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train...

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Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

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