Sector-21, Chandigarh 
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dev Sanskriti Vishwavidyalaya haridwar 2022
BNYS - Bachelor of Naturopathy and Yogic Sciences
Sector-21, Chandigarh, India - 160022
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Remedy for Body pains, Better flexibility
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Aerial Yoga, Hatha Yoga, Power Yoga, Raja Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Certified Yoga Therapist & Wellness Coach I am a dedicated Yoga Instructor and Yoga Therapist with over **6 years of teaching experience** in both online and offline settings. I hold **Undergraduate (UG) and Postgraduate (PG) degrees in Yoga Science** and have worked with individuals of different age groups and health conditions to help them achieve better physical, mental, and emotional well-being. ### Professional Experience * 6+ years of Yoga teaching and therapeutic practice. * International teaching experience in **Vietnam (2024)**. * Worked as a Yoga Instructor at **Yokalp Studio, Chandigarh** for 1 year. * Currently working as a **Freelance Yoga Instructor**, providing personalized online and offline sessions. ### Areas of Expertise ✅ Personalized Yoga Programs based on individual needs ✅ Yoga Therapy for: * Joint Pain * Knee Pain * Back Pain * Neck Pain * Shoulder Pain ✅ Lifestyle Management for: * High Blood Pressure (Hypertension) * Low Blood Pressure * Diabetes Management * Thyroid Disorders * Stress & Anxiety Management ✅ Fitness & Wellness Goals: * Flexibility Improvement * Strength Building * Posture Correction * Weight Management * Height Growth Support for Growing Children & Teenagers * Breathing and Relaxation Techniques ### Additional Skills * Basic Naturopathy Practices * Acupressure Techniques * Therapeutic Breathing Practices (Pranayama) * Meditation and Mindfulness Training ### My Approach I believe that every individual is unique. Therefore, I design customized yoga sessions that focus on the client's specific health concerns, fitness goals, lifestyle, and physical capabilities. My aim is to help clients achieve long-term health benefits through safe, scientific, and holistic yoga practices. ### Available Services 📍 Online Yoga Classes (Worldwide) 📍 Home Visits (Location-Based) 📍 Personal One-to-One Sessions 📍 Group Yoga Sessions 📍 Yoga Therapy Consultations **Transform your health naturally through Yoga, Breathwork, and Holistic Wellness.** 📞 Contact for a personalized consultation and customized yoga program.
Answered on 29 Mar
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Answers 51 
Comments Answered on 11 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Remedy for Body pains, Better flexibility
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Aerial Yoga, Hatha Yoga, Power Yoga, Raja Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Certified Yoga Therapist & Wellness Coach I am a dedicated Yoga Instructor and Yoga Therapist with over **6 years of teaching experience** in both online and offline settings. I hold **Undergraduate (UG) and Postgraduate (PG) degrees in Yoga Science** and have worked with individuals of different age groups and health conditions to help them achieve better physical, mental, and emotional well-being. ### Professional Experience * 6+ years of Yoga teaching and therapeutic practice. * International teaching experience in **Vietnam (2024)**. * Worked as a Yoga Instructor at **Yokalp Studio, Chandigarh** for 1 year. * Currently working as a **Freelance Yoga Instructor**, providing personalized online and offline sessions. ### Areas of Expertise ✅ Personalized Yoga Programs based on individual needs ✅ Yoga Therapy for: * Joint Pain * Knee Pain * Back Pain * Neck Pain * Shoulder Pain ✅ Lifestyle Management for: * High Blood Pressure (Hypertension) * Low Blood Pressure * Diabetes Management * Thyroid Disorders * Stress & Anxiety Management ✅ Fitness & Wellness Goals: * Flexibility Improvement * Strength Building * Posture Correction * Weight Management * Height Growth Support for Growing Children & Teenagers * Breathing and Relaxation Techniques ### Additional Skills * Basic Naturopathy Practices * Acupressure Techniques * Therapeutic Breathing Practices (Pranayama) * Meditation and Mindfulness Training ### My Approach I believe that every individual is unique. Therefore, I design customized yoga sessions that focus on the client's specific health concerns, fitness goals, lifestyle, and physical capabilities. My aim is to help clients achieve long-term health benefits through safe, scientific, and holistic yoga practices. ### Available Services 📍 Online Yoga Classes (Worldwide) 📍 Home Visits (Location-Based) 📍 Personal One-to-One Sessions 📍 Group Yoga Sessions 📍 Yoga Therapy Consultations **Transform your health naturally through Yoga, Breathwork, and Holistic Wellness.** 📞 Contact for a personalized consultation and customized yoga program.
Answered on 29 Mar
Ask a Question
Post a Lesson
Like 0 Answers 51 Comments Answered on 11 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Ask a Question
Post a Lesson
Like 0 Answers 20 Comments Ask a Question
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Chandigarh
