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Saraswathi V

Fitness Trainer

Vignan Nagar, Bangalore, India - 560075

4 Students

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Teaches

Personal Trainer
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

17

Awards and Recognitions

Gold Medalist in National Athletics

Teaching Experience in detail in Personal Trainer

Studied in Sports Authority of India (SAI). Having 17 years of experience as a national level professional athlete and participated and won many medals in national level events. National level gold medalist & record holder in Athletics. Trained under International level coaches. Success stories were published in many national & regional news papers As a national athlete with 17 years experience and energetic, knowledgeable Personal Fitness Trainer with well experience designing and monitoring fitness programs to accommodate client’s needs and requirements. Results oriented trainer, with a passion to design fitness routines that improve fitness, increase stamina and develop healthy living styles and a sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing. • Team Work Group Fitness Plans • Exercise and Aerobic Programs • Assessment and Planning • Health and Wellness • Analysis and Problem Solving • Meditation • Strength Training • Flexibility Training Expert in • Cross fit • Aerobics • Cardio • Agility • Muscle Strengthening • Mind body Co-ordination • Meditation etc. The highlights of our unique fitness training are To improve your strength and stamina by combination of cardio games To improve your physical and mental well being by yoga and meditation To improve your mind and body co-ordination with many agility games

Diet and Nutrition classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

4

Teaching Experience in detail in Diet and Nutrition classes

Working as Nutrition consultant for 1000 + clients.

Courses

5 out of 5 2 reviews

Saraswathi V. https://p.urbanpro.com/tv-prod/member/photo/2092812-small.png Vignan Nagar
5.0052
Saraswathi V.
A

Personal Trainer

"Mrs. Saraswathi helped me out in loosing weight and still helping me to do it. She is capable of planning different training for different sessions which makes more interesting and helps me to reach my goal. "

Saraswathi V.
L

Overall Fitness and Weight Loss

"I am training under Saraswathi Mam for the past 3 and half months. Her customized personal training has helped me increase my overall body fitness and helped me loose 4 kg. I just love her training as her training sessions are fun and games. We don't realize that we have worked out for the whole hour. She plans our weekly work out in a systematic manner so as to include upper body, lower body , core strengthening, abs workout, cardio, agility, aerobics and yoga. Previously whatever other forms of work out i tried the instructor used to make me do max workout from day one, as a result i missed many sessions because of body pain. The best part of her training is that she slowly and steadily increases the intensity of my workout; thereby i am able to be consistent and not miss any session. Thank You Saraswathi Mam for guiding me towards a fit and healthy lifestyle !! Best wishes for all your endeavors. "

Have you attended any class with Saraswathi?

Answers by Saraswathi V (8)

Answered on 15/04/2016 Learn Health and Fitness/Personal Trainer

High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
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Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Try to include variations in your workouts. Good luck.
Answers 3 Comments
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Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

For maintaining fitness, 3 sessions per week is enough. But for Weight loss and muscle building, 5 sessions per week is advisable.
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Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
Answers 4 Comments
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Answered on 12/04/2016 Learn Health and Fitness/Personal Trainer

Fitness is nothing but keeping physically and mentally healthy.
Answers 32 Comments
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Saraswathi V describes herself as Fitness Trainer. She conducts classes in Diet and Nutrition and Personal Trainer. Saraswathi is located in Vignan Nagar, Bangalore. Saraswathi takes Regular Classes- at her Home and Online Classes- via online medium. She has 17 years of teaching experience . Saraswathi has completed Master of Arts (M.A.) from Nagarjuna University in 2006. She is well versed in Hindi, English and Telugu. Saraswathi has got 2 reviews till now with 100% positive feedback.

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