Sagar Kotkar

Class Location

Online class via Zoom

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Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

I have completed my M.A. in Yoga from Savitribai Phule Pune University, Pune, along with a 1.5-year Diploma in Yoga and Naturopathy. I am also a National Yoga Player (2020), reflecting my dedication and excellence in the field. With over 8 years of professional experience, I have worked as a Yoga Trainer at Sangamner College, Sangamner for 6 years. I also gained 3 years of hands-on experience as an Intern (Naturo Therapist) at a Yoga & Naturopathy Center, along with 2 years of experience as a Fitness and Wellness Trainer in a gym. In my most recent role, I served as an Assistant Professor at Sangamner College, contributing to both academic and practical training in yoga and wellness. Currently, I am working in Bangalore, where I conduct yoga, meditation, and fitness classes, helping individuals improve their physical health, mental well-being, and overall lifestyle.

Class Location

Online class via Zoom

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Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

I have 8 years of experience in yoga and meditation, offering professional guidance in all types of practices to improve physical, mental, and emotional well-being. I also conduct fitness classes in Bangalore, focusing on strength, flexibility, and overall health. My sessions are suitable for beginners and advanced learners, helping individuals achieve balance, fitness, and a healthier lifestyle.

Class Location

Online class via Zoom

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Years of Experience in Gym

5

Teaching Experience in detail in Gym

I have hands-on experience working as a gym trainer, helping clients achieve their fitness goals through personalized workout plans and proper guidance. I specialize in strength training, weight loss programs, muscle building, and basic nutrition advice. I guide members on correct exercise techniques to prevent injuries and improve performance. I also motivate clients to stay consistent and disciplined in their fitness journey. I have experience using gym equipment, designing beginner to advanced workout routines, and tracking progress regularly. My focus is always on improving overall health, stamina, and body strength.

Class Location

Online class via Zoom

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Years of Experience in Site Core CMS Training

5

Teaching Experience in detail in Site Core CMS Training

I have experience leading engaging and effective core cardio sessions focused on improving strength, endurance, and overall fitness. My classes combine dynamic core exercises with high-energy cardio movements to help participants burn calories while building a strong, stable core. During sessions, I include exercises like planks, mountain climbers, Russian twists, leg raises, and burpees. I structure the class with a proper warm-up, followed by interval-based workouts, and end with a cool-down and stretching. I ensure that all participants maintain proper form to prevent injuries and modify exercises based on different fitness levels—beginner to advanced. I also keep the environment motivating by giving clear instructions, counting reps, and encouraging consistency. My focus is on: Core strength and stability Fat loss and stamina improvement Functional fitness for daily activities I aim to create a positive and energetic atmosphere so clients stay motivated and achieve their fitness goals.

Class Location

Online class via Zoom

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Years of Experience in Pilates classes

5

Teaching Experience in detail in Pilates classes

I have over 5 years of consistent experience in fitness and exercise training, focusing on strength training, cardio workouts, and basic Pilates. Throughout this journey, I have developed strong endurance, flexibility, and core stability. I am experienced in guiding different workout routines, maintaining proper form, and helping improve overall physical fitness. My approach is disciplined and result-oriented, with a strong focus on health, body balance, and long-term fitness goals. I am passionate about staying active and continuously improving my knowledge and performance in the fitness field.