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Yoga Classes > Yoga in Bangalore > Adrita S.

Adrita S. Yoga trainer in Bangalore

Featured

Adrita S.

Where expertise meets empathy — yoga that truly transforms.

Yelahanka New Town Udaya Layout, Bangalore, India - 560106.

2 reviews

11 yrs of Exp 2 Students

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Education

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Overview

I am a dedicated and passionate Yoga Teacher and Trainer with over 11 years of experience in yoga practice and 5 years of professional teaching and therapy experience. Just now, I have achieved asian Book of Records and Indian Book of Records certificates as a teacher. She specializes in Hatha, Vinyasa, and Ashtanga yoga, along with therapeutic yoga for specific health concerns. She has worked as a Freelance Yoga Trainer & Therapist, Course Coordinator, and Yoga Instructor at Daigi Vyasa, conducting personalized sessions, workshops, and structured classes.

She is also a highly accomplished yogasana athlete, with multiple national and international awards, including gold medals in the World Yoga Festival (2018), Thai Cup Yoga Contest, and several championships at Khelo India, SGFI, and state-level competitions. She participated in the 38th National Games, All India University Games, and various national championships.

Academically, she is pursuing B.Sc. in Yoga and Vedic Therapy from S-VYASA University and holds certifications like the 30-Hour Yoga Alliance CEP (USA) and Yoga Instructor Course. Her strengths include asana proficiency, anatomy knowledge, therapeutic sequencing, pranayama, meditation, and holistic wellness guidance.

Languages Spoken

Bengali Mother Tongue (Native)

Hindi Proficient

English Proficient

English Basic

Education

S vyasa university 2025

Bachelor of Science (B.Sc.)

Address

Yelahanka New Town Udaya Layout, Bangalore, India - 560106

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Teaches

Yoga Classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Remedy for Body pains, Increased energy, Stress Relief, Better flexibility

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga

Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Wedding Choreography, Fusion Dance Classes, Bollywood Dance Classes

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Meditation Teaching Experience Guided Meditation Instructor (Freelance) – 5 Years Conducted individual and group meditation sessions focused on breath awareness, mindfulness, and relaxation techniques. Designed beginner-friendly meditation modules to help students reduce stress, improve focus, and develop emotional balance. Specialized in Pranayama-based meditation, integrating breathwork with mindful awareness to deepen the meditative experience. Led meditation for therapeutic purposes, supporting clients dealing with anxiety, sleep issues, and lifestyle-related stress. Incorporated traditional yogic practices such as Om chanting, mantra meditation, and Yoga Nidra for deep relaxation and inner stillness. Provided personalized meditation plans according to students’ mental and emotional needs. Encouraged a calm, safe, and supportive environment that helps students build consistency in their daily meditation practice.

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

Upcoming Live Classes

Reviews (2)

5 out of 5 2 reviews

Adrita S. https://p.urbanpro.com/tv-prod/member/photo/13619639-small.jpg Yelahanka New Town Udaya Layout
5.0052
Adrita S.
R

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:14- 21 years old

"I loved the way the class was taken and it helped me relax my mind and felt free and energetic to do more activities. "

Adrita S.
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"It's a wonderful fu and very beneficial class, I'm very satisfied with classes, and behaviour of the teacher "

Have you attended any class with Adrita?

FAQs

1. What style of Yoga do you teach?

Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Dance, Diet and Nutrition, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 11 years.

Book a Demo

Teaches

Yoga Classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Remedy for Body pains, Increased energy, Stress Relief, Better flexibility

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga

Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Wedding Choreography, Fusion Dance Classes, Bollywood Dance Classes

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Meditation Teaching Experience Guided Meditation Instructor (Freelance) – 5 Years Conducted individual and group meditation sessions focused on breath awareness, mindfulness, and relaxation techniques. Designed beginner-friendly meditation modules to help students reduce stress, improve focus, and develop emotional balance. Specialized in Pranayama-based meditation, integrating breathwork with mindful awareness to deepen the meditative experience. Led meditation for therapeutic purposes, supporting clients dealing with anxiety, sleep issues, and lifestyle-related stress. Incorporated traditional yogic practices such as Om chanting, mantra meditation, and Yoga Nidra for deep relaxation and inner stillness. Provided personalized meditation plans according to students’ mental and emotional needs. Encouraged a calm, safe, and supportive environment that helps students build consistency in their daily meditation practice.

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

Upcoming Live Classes

5 out of 5 2 reviews

Adrita S.
R

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:14- 21 years old

"I loved the way the class was taken and it helped me relax my mind and felt free and energetic to do more activities. "

Adrita S.
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"It's a wonderful fu and very beneficial class, I'm very satisfied with classes, and behaviour of the teacher "

Have you attended any class with Adrita?

Adrita S. describes herself as Where expertise meets empathy — yoga that truly transforms.. She conducts classes in Dance, Diet and Nutrition and Meditation. Adrita is located in Yelahanka New Town Udaya Layout, Bangalore. Adrita takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 11 years of teaching experience . Adrita has completed Bachelor of Science (B.Sc.) from S vyasa university in 2025. She is well versed in English, Hindi, English and Bengali. Adrita has got 2 reviews till now with 100% positive feedback.

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