which book is good for yoga classes?
Asked by Rajendra Por Last Modified
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All Yoga books is good for learning but if you learn yoga under a guru. Then you learn each n every point of yoga clearly then the books because some times can't explain something. Best Yoga Teacher is the Best book and guide in your Yoga journey.
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Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
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