is zumba good for weight loss is severely overweight/obese peoplle?

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Shani Shanmughan

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Yes. Similar to other fitness routines, it has to be along with proper diet plan.
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Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and...
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Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and see good result without any side effects like knee pain or back pain , I suggest Zumba 3 times in a week ! Per session 1 hour and you are good to go!!!!! read less
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Related Questions

For weight loss, should I join a gym or dance class?
I suggest Zumba dance class..because it will be more energetic and fun
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I love dancing, but I am not good at it. How can I improve my dancing?
By doing practicing brother do practice daily.â?º
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I am 21 years old. Is it too late to take classical dance training (kuchipudi or bharatanatyam) at this age?
No it's not too late.. your can learn dance at any age there is no age limit for the dance... only thing you should have interest on learning dance that's it..
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May I do Zumba if i have backpain?
Yes you can bt slowly.
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When can my child take dance classes?
3year is right age for dance. Thanks
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