Find the best tutors and institutes for Zumba Dance

Find Best Zumba Dance classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Is it possible to loose weight early by Zumba?

Asked by Last Modified  

Health and Fitness/Zumba Dance

Follow 17
Answer

9 Answers

Please enter your answer

Teacher

Yes of-course. I have been teaching Zumba, Bollywood, freestyle, contemporary, salsa dance forms from past 8 years and I have seen the result.
1 Comments

Dance Teacher

Yes
Comments

yes you can
Comments

Certified Zumba Instructor

Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3... read more
Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3 classes per week and to alternate this with weights (kettlebell, circuit etc). Above all this, incorporate a healthy lifestyle which includes sleeping on time and for approx 8 hours, cutting away junk/fried or processed food and stick to ghar ka kahana. Binge once a week because we are all humans. Above all, have a positive approach towards life. Hope this answers your question. read less
Comments

Dance Teacher

Yes it is possible only if you follow proper diet too along with it. Thanks :)
Comments

Event/Sangeet Choreographer

If done regularly, yes!
Comments

Fitness Freak

Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity... read more
Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity is required daily to lose weight but when people don't have a full hour to spare they can break their workout into sessions of at least 10 minutes throughout the day to get the same benefits but to loose weight ,you need to be regular with your workout. Do let me know if you need further information on this. read less
Comments

Zumba And Group Fitness Instructor

Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories... read more
Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories burnt . While there could be no such thing as ’early’/ ‘fast’ what there can be , is an earlier/ faster rate to lose weight that is relative to the contributions made by oneself. Therefore the following 3 points can be borne in mind : 1. Keeping a watch on our diet. 2. Keeping a tab on how active we are functionally. 3. Optimising the Zumba session.(how much we are pushing and challenging ourselves within the class) Eventually though with Zumba fitness it’s format brings out the best out of anybody and am sure it will as with you. So see you soon in the next Zumba fitness session :) read less
Comments

Zumba Instructor

Yes mam, more than 8kg to 10kg with in 3 month of class it's possible and it's the faster and easier way
Comments

View 7 more Answers

Related Questions

08/07/2018
6
29/06/2018
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Practice for Perfection
In order to learn and be perfect in anything you need to be thorough with that thing. And if you use that daily in your life it becomes easy for you to absorb that. Hence whatever you want to learn , try to practice a bit of that everyday.

Priyanka Z. | 25/10/2016

3 0
0

Recommended Articles

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

Image credit: www.financialexpress.com Recently, we have celebrated International Yoga Day with 192 nations around the world on 21st June, 2015. It was a moment of great joy and pride for us to adopt yoga as a way of life by more than 6 billion people all over the world. The history of yoga in India can be traced...

Read full article >

There are 387 million of people around the world who are affected by diabetes. Another 316 million people with impaired glucose tolerance are in the high risk zone and this figure would reach at 471 million by 2035. The situation is worst in India, where more than 51 million people are in the clasp of the disease. India...

Read full article >

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30...

Read full article >

Looking for Zumba Dance classes?

Find best Zumba Dance classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Find Best Zumba Dance classes?

Find Now »

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more