How often should one do Zumba if he/she is just starting out?

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Lokesh Satpathy Rehan

Choreographer And Fitness+Motivation Trainer

30 to 45 mins including warm up but 4 to 6 days a week. Thank you
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VANS Art & Dance Classes , VANS Tutions

Zumba is a combination of low impact aerobics and dance. Many People think its an activity to reduce weight only which is not true. Doing Zumba on a regular base is recommend if you have no other physical activity on or even if you have another physical activity on depending on what you have interest...
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Zumba is a combination of low impact aerobics and dance. Many People think its an activity to reduce weight only which is not true. Doing Zumba on a regular base is recommend if you have no other physical activity on or even if you have another physical activity on depending on what you have interest in . For a starter you can try out 1 or 2 classes and then decide if you want to continue with this type of activity . Zumba can be done 6 days a week or thrice a week less than this would not help you much in the physical aspect . read less
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Internationally experienced and trained instructor in yoga and dance

Can try 3 alternative days later add days to it
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Tutor

For a beginner 30 minutes or say 5-6 songs will be fine including warm up at the beginning.
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Nrutyam dance cls 9869715840

Twice a wk 1 hr
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Dance and Fitness studio conducting classes online and Live

I would suggest 3 days, if not atleast 2 days per week.
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Benefits of Zumba
Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

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