"Thank you Shyam, I have been knowing him for a long time and his practices and recently when I learnt & practised with him found good changes. Thanks again.
2 Student Reviews
Over the past 15+ years I’ve taught meditation primarily through Kriya Yoga, helping beginners and long-term practitioners build a steady, practical practice. My lessons combine simple breath awareness, pranayama, short kriya sequences, Mantras and guided relaxation to make meditation approachable for busy lives. I started teaching elders and soon saw outcomes beyond the physical — students reported notable reductions in stress and anxiety, improved sleep, relief from chronic back pain, clearer focus and greater emotional balance. Many who joined for weight loss or pain management discovered deeper calm, better concentration at work, and improved resilience to daily pressures. I tailor sessions to each student’s needs, emphasize safety and breath connection, and recommend at least six months of consistent practice to experience lasting inner change. As an HR Business Lead and ICF-certified Life coach, I blend practical, results-oriented guidance with a compassionate, healing-centered approach. I teach in Tamil, English and Malayalam. If you’re seeking meditation as an inner journey rather than a quick fix, I welcome a brief chat to design a plan that fits your goals.
"Thank you Shyam, I have been knowing him for a long time and his practices and recently when I learnt & practised with him found good changes. Thanks again.
Over the past 15+ years I’ve taught meditation primarily through Kriya Yoga, helping beginners and long-term practitioners build a steady, practical practice. My lessons combine simple breath awareness, pranayama, short kriya sequences, Mantras and guided relaxation to make meditation approachable for busy lives. I started teaching elders and soon saw outcomes beyond the physical — students reported notable reductions in stress and anxiety, improved sleep, relief from chronic back pain, clearer focus and greater emotional balance. Many who joined for weight loss or pain management discovered deeper calm, better concentration at work, and improved resilience to daily pressures. I tailor sessions to each student’s needs, emphasize safety and breath connection, and recommend at least six months of consistent practice to experience lasting inner change. As an HR Business Lead and ICF-certified Life coach, I blend practical, results-oriented guidance with a compassionate, healing-centered approach. I teach in Tamil, English and Malayalam. If you’re seeking meditation as an inner journey rather than a quick fix, I welcome a brief chat to design a plan that fits your goals.
"Thank you Shyam, I have been knowing him for a long time and his practices and recently when I learnt & practised with him found good changes. Thanks again.
I am a trained professional in Yoga, Meditation, and Weight Loss therapies, with a strong academic foundation in Naturopathy and Yogic Sciences. Over the past 5 years, I have been actively working with students and clients, guiding them toward physical, mental, and emotional wellness through a blend of traditional yoga practices and modern therapeutic techniques. I hold a Bachelor's degree in Naturopathy and Yogic Sciences, which has equipped me with a deep understanding of the body's natural healing mechanisms. To further my expertise, I also completed a 200-hour Yoga Teacher Training Course, which has helped me refine my teaching methods and expand my ability to conduct safe, structured, and impactful sessions across different age groups and fitness levels. Alongside teaching, I work at a reputed health centre, offering services in Yoga Therapy, Massage Therapy, Reflexology, Physiotherapy, and Functional Medicine. This experience has given me the privilege of working with individuals from all walks of life—people recovering from chronic ailments, those seeking stress relief, and others aiming for better physical conditioning. My approach is always personalized, focusing on the unique needs and health concerns of each client. One of the most enriching phases of my journey was working for three years at a resort in the Maldives, where I conducted daily therapeutic yoga sessions, including Hatha and Ashtanga Yoga, for an international clientele. This global exposure gave me deeper insight into cross-cultural wellness preferences and helped me create a more adaptable and inclusive teaching style. In my classes, I aim to create a peaceful, focused, and goal-driven environment. Whether it's through guided meditation sessions, weight loss-oriented yoga routines, or therapy-based sequences for physical rehabilitation, I integrate both scientific principles and traditional yogic wisdom to bring lasting results. While I currently do not offer certifications, I am open to including them in the future as I expand my offerings. My goal is not only to teach yoga but also to empower my students with the tools to manage their well-being independently. I believe that mindfulness, discipline, and self-awareness are the keys to holistic health—and I strive to help every student unlock their fullest potential through a supportive and transformative journey.
The yoga and meditation sessions were truly calming and refreshing. Each practice was guided with a gentle voice and clear instructions, making it easy to follow even for beginners. The sessions helped me feel more relaxed, focused, and connected to myself. It’s a beautiful blend of simple yoga movements and peaceful meditation that brings both physical and mental peace. The atmosphere was soothing, and the approach was very sincere and mindful. If you’re looking to reduce stress, improve focus, and find inner balance, I highly recommend trying these yoga and meditation sessions. It’s a truly healing experience.
I am a trained professional in Yoga, Meditation, and Weight Loss therapies, with a strong academic foundation in Naturopathy and Yogic Sciences. Over the past 5 years, I have been actively working with students and clients, guiding them toward physical, mental, and emotional wellness through a blend of traditional yoga practices and modern therapeutic techniques. I hold a Bachelor's degree in Naturopathy and Yogic Sciences, which has equipped me with a deep understanding of the body's natural healing mechanisms. To further my expertise, I also completed a 200-hour Yoga Teacher Training Course, which has helped me refine my teaching methods and expand my ability to conduct safe, structured, and impactful sessions across different age groups and fitness levels. Alongside teaching, I work at a reputed health centre, offering services in Yoga Therapy, Massage Therapy, Reflexology, Physiotherapy, and Functional Medicine. This experience has given me the privilege of working with individuals from all walks of life—people recovering from chronic ailments, those seeking stress relief, and others aiming for better physical conditioning. My approach is always personalized, focusing on the unique needs and health concerns of each client. One of the most enriching phases of my journey was working for three years at a resort in the Maldives, where I conducted daily therapeutic yoga sessions, including Hatha and Ashtanga Yoga, for an international clientele. This global exposure gave me deeper insight into cross-cultural wellness preferences and helped me create a more adaptable and inclusive teaching style. In my classes, I aim to create a peaceful, focused, and goal-driven environment. Whether it's through guided meditation sessions, weight loss-oriented yoga routines, or therapy-based sequences for physical rehabilitation, I integrate both scientific principles and traditional yogic wisdom to bring lasting results. While I currently do not offer certifications, I am open to including them in the future as I expand my offerings. My goal is not only to teach yoga but also to empower my students with the tools to manage their well-being independently. I believe that mindfulness, discipline, and self-awareness are the keys to holistic health—and I strive to help every student unlock their fullest potential through a supportive and transformative journey.
The yoga and meditation sessions were truly calming and refreshing. Each practice was guided with a gentle voice and clear instructions, making it easy to follow even for beginners. The sessions helped me feel more relaxed, focused, and connected to myself. It’s a beautiful blend of simple yoga movements and peaceful meditation that brings both physical and mental peace. The atmosphere was soothing, and the approach was very sincere and mindful. If you’re looking to reduce stress, improve focus, and find inner balance, I highly recommend trying these yoga and meditation sessions. It’s a truly healing experience.
I am certified Yoga Prana vidya trainer, with 10 years of experience in healing people from all walks of life. I have had success in healing, multiple serious health issues like cancer, crohns & pancreatis. I have been able to heal myself of many physical problems, one of it being chronic rheumatism which I was suffering from childhood. I hope to reach more people and teach them the techniques of healing themselves. I also provide healing services for mental health, physical health and relationships.
I am certified Yoga Prana vidya trainer, with 10 years of experience in healing people from all walks of life. I have had success in healing, multiple serious health issues like cancer, crohns & pancreatis. I have been able to heal myself of many physical problems, one of it being chronic rheumatism which I was suffering from childhood. I hope to reach more people and teach them the techniques of healing themselves. I also provide healing services for mental health, physical health and relationships.
Iam a Yoga teacher.Iam giving home/online/tutor gome tuition since one year..Iam certificatied in Hastha yoga,yoga in meditation, Fitness yoga,stress relief etc,I have completed teaching in Yoga .Iam very much guidance in Yogic practice through Patanjali yoga..
Iam a Yoga teacher.Iam giving home/online/tutor gome tuition since one year..Iam certificatied in Hastha yoga,yoga in meditation, Fitness yoga,stress relief etc,I have completed teaching in Yoga .Iam very much guidance in Yogic practice through Patanjali yoga..
I am a Spiritual Teacher, training mainly in Kerala. I have been trained under authentic Traditional Usui Reiki Lineage (Grandmastership), Angel Therapy, Oracle Card Reading, Mediumship, Clairvoyancy, Kundalini Awakening Meditation, Yogasanas, Psychometry and Channelling. I am open to freelance teaching at educational centers and institutes around the country, at nominal rates. Only requirement for training in other states is students - more the better, as my purpose in life is to spread Reiki energy and upliftment of souls to Higher Dimensions.
I am a Spiritual Teacher, training mainly in Kerala. I have been trained under authentic Traditional Usui Reiki Lineage (Grandmastership), Angel Therapy, Oracle Card Reading, Mediumship, Clairvoyancy, Kundalini Awakening Meditation, Yogasanas, Psychometry and Channelling. I am open to freelance teaching at educational centers and institutes around the country, at nominal rates. Only requirement for training in other states is students - more the better, as my purpose in life is to spread Reiki energy and upliftment of souls to Higher Dimensions.
Im Suma & Im a certified "yoga trainer" certified and approved by State Resource Center, community collage, an institution working under the Ministry of Human Resource Development, Government of India and managed by General Education Department, Government of Kerala. I have currently trained "yoga" classes online as well as at my place for more than 10 "female" students at a time. Currently completed TTC under the same organization and awaiting certificate. I was ranked 2nd position as cert. yoga trainer in the above org. I regularly practice yoga in the morning and looking forward to impart this valuable & timeless knowledge to more people across the globe.
Im Suma & Im a certified "yoga trainer" certified and approved by State Resource Center, community collage, an institution working under the Ministry of Human Resource Development, Government of India and managed by General Education Department, Government of Kerala. I have currently trained "yoga" classes online as well as at my place for more than 10 "female" students at a time. Currently completed TTC under the same organization and awaiting certificate. I was ranked 2nd position as cert. yoga trainer in the above org. I regularly practice yoga in the morning and looking forward to impart this valuable & timeless knowledge to more people across the globe.
I have been conducting meditation courses for 18 years. I am teaching two types of meditation courses. 1. Manthra meditation ( pranayama with manthra chanting) 2. Chakra meditation ( chakra balancing program ). Duration of these programs are 45minutes per class and minimum one week.
I have been conducting meditation courses for 18 years. I am teaching two types of meditation courses. 1. Manthra meditation ( pranayama with manthra chanting) 2. Chakra meditation ( chakra balancing program ). Duration of these programs are 45minutes per class and minimum one week.
Area of Specialization: 1. Hatha Yoga- Both Theory & Practice 2. Specialised classes for Students, Senior Citizens, Lifestyle diseases like Diabetes, Cholestrol, Obesity etc. 3. Reiki Whole Body Treatment 4. Sujok- Healing using pressure points in hands & feet 5.NLP-(Neuro Linguisitic Programming)- for Counselling, Motivation building etc.
Area of Specialization: 1. Hatha Yoga- Both Theory & Practice 2. Specialised classes for Students, Senior Citizens, Lifestyle diseases like Diabetes, Cholestrol, Obesity etc. 3. Reiki Whole Body Treatment 4. Sujok- Healing using pressure points in hands & feet 5.NLP-(Neuro Linguisitic Programming)- for Counselling, Motivation building etc.
🌸 Dhiyara – School of Classical Arts & Conscious Living (Offline & Online - dance classes) Awaken your rhythm, grace, and expression. Dhiyara is a serene space where tradition meets creativity — offering Bharatanatyam, Semi-Classical, and Cinematic Dance training for kids, teens, and adults. Keyboard, Guitar, Carnatic Music classes also provided online and offline. In addition, we have yoga, meditation(offline) plus drawing classes as well. Art, Craft & Painting 💫 Why Choose Dhiyara: ✔️ Calm, elegant studio space ✔️ Experienced & caring faculty ✔️ Flexible Timings - weekend & weekday batches ✔️ Culturally rich, joyful learning 📍 Located at Pettah, Thiruvananthapuram 💻 Offer Online classes also along with offline services Check out our insta channel : dhiyara.centre.for.arts 🌼 Dance. Breathe. Grow. The Dhiyara way.
🌸 Dhiyara – School of Classical Arts & Conscious Living (Offline & Online - dance classes) Awaken your rhythm, grace, and expression. Dhiyara is a serene space where tradition meets creativity — offering Bharatanatyam, Semi-Classical, and Cinematic Dance training for kids, teens, and adults. Keyboard, Guitar, Carnatic Music classes also provided online and offline. In addition, we have yoga, meditation(offline) plus drawing classes as well. Art, Craft & Painting 💫 Why Choose Dhiyara: ✔️ Calm, elegant studio space ✔️ Experienced & caring faculty ✔️ Flexible Timings - weekend & weekday batches ✔️ Culturally rich, joyful learning 📍 Located at Pettah, Thiruvananthapuram 💻 Offer Online classes also along with offline services Check out our insta channel : dhiyara.centre.for.arts 🌼 Dance. Breathe. Grow. The Dhiyara way.
I am a yoga teacher and ayurvedic doctor...I am giving online classes since 2 years. I am certified in yoga and I have a degree in BAMS. My key skills are fluency in my mother tounge and knowledge about yoga and Ayurveda. I have 2 year experience in ayurvedic clinical practice. I will provide free consultation for every health issues... women's only classes are preferable
I am a yoga teacher and ayurvedic doctor...I am giving online classes since 2 years. I am certified in yoga and I have a degree in BAMS. My key skills are fluency in my mother tounge and knowledge about yoga and Ayurveda. I have 2 year experience in ayurvedic clinical practice. I will provide free consultation for every health issues... women's only classes are preferable
Rohit Vimal obtained Yoga Teacher Training qualifications (Yoga Acharya, 350-hr) in the tradition of T. Krishnamacarya and T.K.V. Desikachar in 2014, from Yogavahini, Chennai, where he engages in continuing education. This forms the backbone of his approach of Viniyoga – tailoring practice to the student, and Vinyasa Krama model of Yoga practice. He has since also trained at the Bihar School of Yoga (YIC) under the direct tutelage of its present day scion, venerable Sri. Swami Niranjananda Saraswati, in 2015. During his time in Munger, he learned the BSY method of Asana, Pranayama, Meditation and Yoga Nidra. More recently, he has worked as a Senior Yoga Trainer at cure.fit, Bangalore (2017-’18), where he regularly taught varied groups ranging between 12-50 in number, and has consequently reached thousands of students through his work. He has previously instructed hundreds of personal clients with a wide range of health conditions, and hailing from all age groups – children, adults and seniors; and has helped his students overcome ailments, attain relief from stress and anxiety, and reach goals in their personal and professional lives – from the corporate environment to competitive sport. He regularly provides Yoga workshops to corporates (Adobe India, GE India, Gainsight, Cholamandalam Finance etc.) and has also created and taught several workshops and teacher training modules. He has also conducted and anchored multiple Yoga-Meditation retreats, and intensives.
Rohit Vimal obtained Yoga Teacher Training qualifications (Yoga Acharya, 350-hr) in the tradition of T. Krishnamacarya and T.K.V. Desikachar in 2014, from Yogavahini, Chennai, where he engages in continuing education. This forms the backbone of his approach of Viniyoga – tailoring practice to the student, and Vinyasa Krama model of Yoga practice. He has since also trained at the Bihar School of Yoga (YIC) under the direct tutelage of its present day scion, venerable Sri. Swami Niranjananda Saraswati, in 2015. During his time in Munger, he learned the BSY method of Asana, Pranayama, Meditation and Yoga Nidra. More recently, he has worked as a Senior Yoga Trainer at cure.fit, Bangalore (2017-’18), where he regularly taught varied groups ranging between 12-50 in number, and has consequently reached thousands of students through his work. He has previously instructed hundreds of personal clients with a wide range of health conditions, and hailing from all age groups – children, adults and seniors; and has helped his students overcome ailments, attain relief from stress and anxiety, and reach goals in their personal and professional lives – from the corporate environment to competitive sport. He regularly provides Yoga workshops to corporates (Adobe India, GE India, Gainsight, Cholamandalam Finance etc.) and has also created and taught several workshops and teacher training modules. He has also conducted and anchored multiple Yoga-Meditation retreats, and intensives.
Meditation is usually preferred as a component of Yoga class but nowadays a lot of enquiries are rushing in asking for Pranayama and Meditation set. I have a variety of set lesson plans for different purposes. I aim towards my students' holistic health and inner peace.
Meditation is usually preferred as a component of Yoga class but nowadays a lot of enquiries are rushing in asking for Pranayama and Meditation set. I have a variety of set lesson plans for different purposes. I aim towards my students' holistic health and inner peace.
Namaste 🙏 I am Dr. Anjan R Nair, an academician and holistic wellness practitioner with over 14 years of experience in teaching, energy balancing, and inner transformation techniques. As a Chakra Healer Trainer, I specialize in guiding individuals on a journey toward emotional balance, physical vitality, and spiritual awakening through the ancient science of Chakra Healing. With a strong foundation in Science, Indian philosophy and yogic sciences, I bring a unique integration of energy medicine, subtle body anatomy, and guided meditation techniques tailored for today's lifestyle. 🌀 What I Offer ✅ Chakra Healing & Balancing ✅ One-on-One Energy Healing Sessions ✅ Guided Chakra Meditations & Breathwork 🧩 Who Can Join Individuals seeking stress relief, emotional clarity, or better health Students of Psychology & Spiritual Sciences Anyone curious to activate their inner healing power 📚 Teaching Philosophy I believe in blending scientific insight with spiritual wisdom to help individuals experience wholeness. My sessions are interactive, experiential, and tailored to each seeker’s energy field and life situation. 📅 Timings & Sessions Flexible weekday and weekend slots Online via Google Meet
Namaste 🙏 I am Dr. Anjan R Nair, an academician and holistic wellness practitioner with over 14 years of experience in teaching, energy balancing, and inner transformation techniques. As a Chakra Healer Trainer, I specialize in guiding individuals on a journey toward emotional balance, physical vitality, and spiritual awakening through the ancient science of Chakra Healing. With a strong foundation in Science, Indian philosophy and yogic sciences, I bring a unique integration of energy medicine, subtle body anatomy, and guided meditation techniques tailored for today's lifestyle. 🌀 What I Offer ✅ Chakra Healing & Balancing ✅ One-on-One Energy Healing Sessions ✅ Guided Chakra Meditations & Breathwork 🧩 Who Can Join Individuals seeking stress relief, emotional clarity, or better health Students of Psychology & Spiritual Sciences Anyone curious to activate their inner healing power 📚 Teaching Philosophy I believe in blending scientific insight with spiritual wisdom to help individuals experience wholeness. My sessions are interactive, experiential, and tailored to each seeker’s energy field and life situation. 📅 Timings & Sessions Flexible weekday and weekend slots Online via Google Meet
I'm a personal trainer with certification and a high professional. I transformed many clients according to their needs. Prepare diet plans according to your budget price and needs
I'm a personal trainer with certification and a high professional. I transformed many clients according to their needs. Prepare diet plans according to your budget price and needs
I am a certified yoga instructor having 6+ years of experience in Yoga. My training extends beyond the mat encompassing specialised studies in Hatha Yoga, various breathing techniques, super brain yoga and diet planning which helps in maintaining general fitness & weight loss. My teaching style is versatile,adapting to unique needs of each students. I am dedicated to guide you on a personalised journey of growth & self discovery.
I am a certified yoga instructor having 6+ years of experience in Yoga. My training extends beyond the mat encompassing specialised studies in Hatha Yoga, various breathing techniques, super brain yoga and diet planning which helps in maintaining general fitness & weight loss. My teaching style is versatile,adapting to unique needs of each students. I am dedicated to guide you on a personalised journey of growth & self discovery.
Rishikul Yogshala is a Yoga Alliance-certified yoga school in India with multiple locations in Kerala, Goa, Mysore, Nepal, and Bali. We offer yoga courses for all levels, including 100 hours YTTC, 200 hour Yoga Teacher Training, and advanced 300-hour and 500-hour YTTC. Learn Hatha Yoga, Ashtanga, Pranayama, Meditation, Philosophy, Anatomy, and Ayurveda with experienced teachers in a supportive and natural environment. We also offer Yoga and Ayurveda Retreats for relaxation, healing, and self-growth. Our programs help you become a certified yoga teacher and experience transformation of body, mind, and soul. Whether you dream of teaching yoga or simply want a rejuvenating retreat, Rishikul Yogshala welcomes you to grow, heal, and explore yoga in its purest form.
Rishikul Yogshala is a Yoga Alliance-certified yoga school in India with multiple locations in Kerala, Goa, Mysore, Nepal, and Bali. We offer yoga courses for all levels, including 100 hours YTTC, 200 hour Yoga Teacher Training, and advanced 300-hour and 500-hour YTTC. Learn Hatha Yoga, Ashtanga, Pranayama, Meditation, Philosophy, Anatomy, and Ayurveda with experienced teachers in a supportive and natural environment. We also offer Yoga and Ayurveda Retreats for relaxation, healing, and self-growth. Our programs help you become a certified yoga teacher and experience transformation of body, mind, and soul. Whether you dream of teaching yoga or simply want a rejuvenating retreat, Rishikul Yogshala welcomes you to grow, heal, and explore yoga in its purest form.
I am an experienced Yoga Instructor with a demonstrated history of working in the health wellness and fitness industry. I am a professional yoga teacher , writer, meditation instructor, helps in nutrition& adventurous traveler, I help women across the globe achieve. I am US Alligned International certified 200 Hours RYT teacher.
I am an experienced Yoga Instructor with a demonstrated history of working in the health wellness and fitness industry. I am a professional yoga teacher , writer, meditation instructor, helps in nutrition& adventurous traveler, I help women across the globe achieve. I am US Alligned International certified 200 Hours RYT teacher.
I am certified musician and mridangam player and complete complete Yoga TTC 200 hrs Then complete 50 hrs pranayama TTC Complete Ashatanga yoga TTC Certificate in music meditation etc Now i teaching lot off people for yoga and meditation One of my special healing program music meditation
I am certified musician and mridangam player and complete complete Yoga TTC 200 hrs Then complete 50 hrs pranayama TTC Complete Ashatanga yoga TTC Certificate in music meditation etc Now i teaching lot off people for yoga and meditation One of my special healing program music meditation
Experienced in personal service with meditation. A procedure which interested people can approach directly without any hesitation. Happiness and mental health with pleasure is absolutely guaranteed.
I am a Yoga Meditation and Mindfulness therpist trained in basic, advanced and therapeutic level. I am a teaching faculty at University of Kerala and a practising Mindfulness expert.I have diverse experience in Vipassana, Mindfulness, Yoga Nidra, Sudarshan Kriya, Chakra Meditation, Omakara meditation, Pranic Energisation Technique, Mind Sound Resonance technique, Body Scan meditation, Hollow and Empty Meditation and many more.
I am a Yoga Meditation and Mindfulness therpist trained in basic, advanced and therapeutic level. I am a teaching faculty at University of Kerala and a practising Mindfulness expert.I have diverse experience in Vipassana, Mindfulness, Yoga Nidra, Sudarshan Kriya, Chakra Meditation, Omakara meditation, Pranic Energisation Technique, Mind Sound Resonance technique, Body Scan meditation, Hollow and Empty Meditation and many more.
I am a yoga trainer, i am giving tutor home tution since 2016.. I'm a certified yoga trainer, i have a degree in yoga therapy. My key skills are Acupuncture therapy
I am a yoga instructor & mind counselor . We can avail my service at your convenience. Whatever you may be looking for me has it to offer
I am a yoga instructor & mind counselor . We can avail my service at your convenience. Whatever you may be looking for me has it to offer
I have experience dealing with people who had emotional set backs and I was able to restore their life backs. I assure you that I can give you complete care which will be personalized accordingly.
I have experience dealing with people who had emotional set backs and I was able to restore their life backs. I assure you that I can give you complete care which will be personalized accordingly.
Browse hundreds of experienced dance tutors across Thiruvananthapuram. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals
Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Meditation classes near me in Thiruvananthapuram, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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Top Searches in B-List in Thiruvananthapuram are Abacus Classes , Rock Classes ,
Stages of meditation typically include concentration, mindfulness, deep relaxation, and eventually, states of insight or enlightenment.
When it comes to our mental health and spiritual being, meditation is one of the most recommended practices...
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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Surya Namaskara is a complete sadhana, spiritual practice in itself; for it includes asana, pranayama, ,mantra and meditation techniques. It is an excellent...
Practice and Patience these two are the main things when you start. If you burn out and drop in between then your efforts are gone down the drain. So...