Thane West, Thane, India - 400080
5 yrs of Exp
5
Details verified of Vaishali✕
Identity
Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Yoga Meditation
5 out of 5 5 reviews
Suman Jangra
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Vaishali is very passionate yoga teacher.. Explain Assan's with clarity.. Excellent way to explain Pranayam and meditation.very effective, attentive and positive way to teach yoga. "
Dinesh Pandurang ghadshi
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"I really enjoyed the yoga sessions. The instructor is very knowledgeable, and the atmosphere is incredibly peaceful. I feel more flexible and relaxed after every class. Highly recommended! "
Darshana Dubey
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"She is the bedt yoga teacher. Poweryoga is the best one. Students benefited from the yoga. She is extremely talented. "
Roma Motwani
Yoga Age group of student:22- 50 years old
"She is very experienced professional with positive attitude.She possesses good knowledge about the aasan , she is very calm and composed. "
Sandeep Gajbhiye
Yoga Age group of student:22- 50 years old
"Wonderful experience, had a problem related to lower back pain post weights training, mam helped with back aasans, it helped solve problem "
Answered on 06 Mar Learn Pranayama
Prāṇāyāma should begin after mastery of basic Āsana and mental discipline, when the body and breath are stable, and preferably under the guidance of a qualified teacher.
In the system described in the Yoga Sutras of Patanjali, Prāṇāyāma is the 4th limb of yoga. Therefore, it is practiced after: yama, Niyama and Asana
Answered on 24 Feb
In India, Yoga plays a role in:
✅ Preventive healthcare
✅ Lifestyle disease management
✅ Mental health support
✅ Rehabilitation
✅ Community health promotion
Answered on 24 Feb Learn Hatha yoga, Vinyasa flow
The major Yoga traditions of India, Classical Yoga (Ashtanga Yoga of Patanjali)
Hatha Yoga
Raja Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Kundalini Yoga
Tantra Yoga
Laya Yoga
Mantra Yoga
Answered on 23 Feb Learn Advance yogasana
Answered on 23 Feb
Important Teaching Skills of a Yoga Teacher:
Clear communication and instruction
Correct demonstration of asanas
Ability to observe and correct posture
Good class management skills
Knowledge of anatomy and safety precautions
Patience, empathy, and motivational ability.
Proper voice modulation and confidence.
These skills help in safe and effective yoga teaching
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Thane West,
Thane
