0It is almost impossible to not have any stress. Hence we need to manage stress, as we cannot eliminate it. Stress is caused by various factors viz
1. Physical Factors like fatigue, headache etc.
2. Mental Factors like tension, work load etc.
3. Environmental Factors like traffic, pollution etc.
If we try to understand stress a little better we can realise that stress is not always bad, as usually perceived. Too much stress or too less stress results in lower productivity. For effective performance/productivity of any individual, optimum amount of stress is necessary which is termed as Eustress. A pictorial representation of the same is shown below for reference.
