What is OPT?

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Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!
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Related Questions

Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
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What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
Y
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What are the most dangerous types of meditation?
Meditation is generally considered a safe practice with numerous mental and physical health benefits. However, like any practice, it can have risks or negative effects if not done properly or if the individual...
Aritra
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
Balaji
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Can meditation heal your body?
Yes. Meditation can heal your body
Ravindra
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