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What is OPT?

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Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!
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Related Questions

How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
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What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
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What powers can you get from meditation?
Meditation can get International and external power.
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When should you meditate?
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