What is OPT?

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Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!
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Related Questions

Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
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5
Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
Kevin
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How great it feels to be your own self? Ever thought that you can be OK and yet build on your positives, develop your self? Be positive, energetic, looking at brighter side of life, having friends along, harmony in relationships, a glowing confidence radiating in you, success knocking at every step you take... What steps did you consider so far? Are you completely satisfied? OR Are you still looking for more ways?
To grow in life is a very intuitive trait of mankind. To climb a tree or a steep mountain is counter intuitive. If you ask how it feels to be yourself, definitely it's great but to realize who you are...
Hemangi Subramaniam
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5
Why is meditation so powerful?
Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves...
Joseph
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6
How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
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6

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