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What is OPT?

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Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!
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Related Questions

What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
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What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
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Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
Gowre
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How you we change to positive thinking?
Consciously focus on that thought which empowers you.
Geethu
How can I practice spirituality at home and get rid from negative thinking and depression..
Lots of answers here! But consider this :) Negative Thinking arises from fear! Fear arises from uncertainty or the unknown! Fear arises from your inability to control! First let go of fear. This...
Jagruti

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