What is OPT?

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Simply start up with the breathing exercise n later do "JOY MEDITATION" And enjoy the Nature. Have almost 12 glass of water a day, (helps to reduce anxiety & depression). Take proper rest. Happy Living!!
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Related Questions

When should you meditate?
Any time but need peacefull place
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How do you know meditation is working?
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When...
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What are some Transcendental Meditation mantras?
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Which are good websites or videos to learn meditation online?
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Do we need spirit to attain a spiritual? what is the exact meaning of spirtual? Is spirit to all or spirit to ourselves is spiritual?
Let us ask the question in return. When and why was the words 'Spirituality' born? This would help us all to understand, that spirituality is well beyond one's thoughts. Complete stillness of the mind.
Logesh.

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