What is the best sport for self defence?

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I am online Quran teacher 7 years

mixed martial arts (MMA)
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Taekwondo Black Belt for teaching.
You won't even earn a Proper Yellow Belt in a Month....
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Jatin
Who's better, a male or female Instructor?
Whoever knows the subject and can make you understand the science of martial arts is a good instructor, its not about male or female..
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ARIF IQBAL
Can I learn self defense in one month?
Hi Bhavana, You can learn self defense skills in a month but to master them you need to practice for a longer period. With a good instructor and training partner you will enjoy learning it.
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Bhavana
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Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
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Debjit
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