"I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her.
Sushma V.
Top Tutor Top Tutor 
12 yrs of Exp 
16 students 
23 hrs of classes 
Kandivali East Lokhandwala Township, Mumbai Details verified of Sushma V.✕
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Student's home "I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her.
Share this profile Bhojpuri Proficient
Hindi Proficient
English Basic
Marathi Basic
Gujarati Basic
Himalayan university 2018
BNYS - Bachelor of Naturopathy and Yogic Sciences
Swami Vivekananda Yoga Anusandhana Samsthana 2015
Yoga instructor Course
Lincoln University of Malaysia 2021
Nutritional Therapist
Shridhar university 2022
Vibration therapy
Kandivali East Lokhandwala Township, Mumbai, India - 400101
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M
Mateshwari Academy English School
Kandivali East, Mumbai
2 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
## Healthy Aging Programme by Naturopath Dr. Sushma My Healthy Aging Programme is a personalised wellness programme designed to help adults improve their energy, mobility, digestion, sleep, stress management and overall quality of life through natural and sustainable lifestyle practices. The programme combines my experience in **Naturopathy, Therapeutic Yoga, Nutrition, Meditation and Mind-Body Wellness** to create practical routines according to each individual's age, lifestyle and wellness goals. ### What the programme includes: * Personalised nutrition and healthy eating guidance * Therapeutic yoga for flexibility, mobility, strength and balance * Pranayama and breathing practices * Meditation and stress-management techniques * Lifestyle guidance for better sleep, digestion and energy * Weight-management support through healthy lifestyle changes * Natural wellness practices based on naturopathy principles * Regular guidance and progress monitoring This programme is suitable for 40+ working womens and adults who want to stay **active, flexible, energetic and independent as they age** and develop healthy habits for long-term wellbeing. **My approach is personalised, practical and focused on sustainable lifestyle changes rather than quick fixes.** **Age Better. Move Better. Live Better.**
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Meditation, Reiki & Therapeutic Wellness Sessions I provide personalised Reiki Healing, Meditation, Yoga Nidra, Therapeutic Breathing and Mind-Body Wellness sessions designed to support relaxation, emotional wellbeing and a healthier lifestyle. My sessions include: Reiki Healing Sessions for relaxation and overall energetic wellbeing Deep Relaxation Meditation & Yoga Nidra to calm the mind and promote restful relaxation Stress & Anxiety Relaxation Practices using meditation and therapeutic breathing techniques Customized Meditation Plans for Kids to support focus, concentration, creativity and emotional balance Mindset Transformation Meditation to help individuals let go of unhelpful thought patterns and develop a more positive and forward-focused mindset Therapeutic Meditation for relaxation and emotional support following difficult or stressful experiences Therapeutic Breathing Practices (Pranayama) to reduce mental tension, calm the nervous system and develop better breathing awareness Mind-Body Relaxation Techniques combining meditation, breathing and guided relaxation Each session is customised according to the individual's needs, age, lifestyle and wellness goals. My approach combines Naturopathy, Therapeutic Yoga, Meditation, Yoga Nidra, Nutrition and Mind-Body Wellness to help individuals develop practical tools for better relaxation, self-awareness and overall wellbeing.deep into Meditation and get the desired result from self
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
6
Teaching Experience in detail in Chakra Healing Trainers
Here is a polished, professional version suitable for your **UrbanPro description box**. I’ve kept the spiritual aspect while avoiding strong medical claims such as saying chakra healing can treat diseases. ## Seven Chakra Diagnosis, Detox & Healing I offer personalised **Seven Chakra Diagnosis, Detox and Healing Sessions** designed to support relaxation, emotional balance, self-awareness and overall mind-body wellbeing. The session focuses on understanding the individual's energetic and emotional patterns and using traditional chakra-based practices to encourage a sense of balance, clarity and inner harmony. ### My Chakra Healing Sessions Include: * **Seven Chakra Assessment & Diagnosis** using traditional chakra-based techniques * **Chakra Detox & Balancing Practices** * **Pendulum Dowsing** as a traditional energy assessment and balancing technique * **Mantra Chanting and Vibrational Practices** * Use of **Seven-Coloured Pyramids** as part of the chakra healing practice * Guided meditation and visualisation * Breathing and relaxation techniques * Personalised guidance for developing positive thought patterns and emotional wellbeing These sessions may be particularly helpful for people looking to **relax the mind, reduce everyday stress, develop greater self-awareness, overcome limiting thought patterns and gain greater clarity about their personal goals and direction in life.** My approach combines **Naturopathy, Yoga, Meditation, Pranayama, Reiki and traditional Chakra Healing practices** to create a personalised mind-body wellness experience.
5 out of 5 13 reviews
Sdrahul
""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her. "
Reply by Sushma
S - by Sdrahul attended Yoga posted on 03 Jul, 2026 ""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things ... more Reply by Sushma Thank you, Rahul for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot
Sdrahul
Yoga Age group of student:22- 50 years old
""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her. "
Reply by Sushma
Thank you, Rahul for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot.
Rukmini
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I had a wonderful experience learning yoga from you. Your teaching style is very simple, calm, and inspiring. You explain each posture with patience and give personal attention to everyone. Because of you, I have seen great improvements in my health, body flexibility, and mental peace. Thank you from the bottom of my heart for your hard work, guidance, and for always spreading positive energy. This journey with you has been very memorable for me. I will definitely recommend your yoga classes to everyone. "
Reply by Sushma
Thank you, Rukmani ji Thank you for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot. look forward to supporting you on your wellness journey again. Wishing you continued health and happiness!
Shefali
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Good guidance and explanation . Helped resolve all questions and also understanding the current situation and guiding accordingly "
Reply by Sushma
Thank you Mam,
Have you attended any class with Sushma?
Answered on 25 May
Ask a Question
Post a Lesson
Its different for different health conditions
Old age People 50+
Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins
Will be sufficient
Office going working Womens Need Cool down Aasnas to balence Rajas Gun at least 30mins once
Inbetween of work 5 to 10 mins of breath work and 2 streches
Kids or who want Learn Yoga properly they have to put atleast one and half hour daily
Like 1 
Answers 51 
Comments Answered on 15 May
Ask a Question
Post a Lesson
Hey Dear, Thanks for asking this quation
1.Yoga is Medicine for the sick person having cronic issue they can start as bignner 15mins two times in a day that will improve healing power and make them capable of moving ahead.
2. People who don't have time busy schedule they required at least half an our to reduce there stress activate there parasympathetic nervous system
3. People who really want body shape up weight loss
Pcod cure they requires to do atlest 45mins to 1hour.
4. People who are alredy fit and fine they can do thrice in week 45mins to maintain there health life long with other activities.
5. Kids who want learn yoga as an activity they requires to do minimum half an hour 5day in a week .
Hope this helps
Like 0 Answers 51 Comments Answered on 21 Apr Learn Dance/Choreography/Dance choreography
Ask a Question
Post a Lesson
Like 0 Answers 8 Comments Ask a Question
Also have a look at
2 Students UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
## Healthy Aging Programme by Naturopath Dr. Sushma My Healthy Aging Programme is a personalised wellness programme designed to help adults improve their energy, mobility, digestion, sleep, stress management and overall quality of life through natural and sustainable lifestyle practices. The programme combines my experience in **Naturopathy, Therapeutic Yoga, Nutrition, Meditation and Mind-Body Wellness** to create practical routines according to each individual's age, lifestyle and wellness goals. ### What the programme includes: * Personalised nutrition and healthy eating guidance * Therapeutic yoga for flexibility, mobility, strength and balance * Pranayama and breathing practices * Meditation and stress-management techniques * Lifestyle guidance for better sleep, digestion and energy * Weight-management support through healthy lifestyle changes * Natural wellness practices based on naturopathy principles * Regular guidance and progress monitoring This programme is suitable for 40+ working womens and adults who want to stay **active, flexible, energetic and independent as they age** and develop healthy habits for long-term wellbeing. **My approach is personalised, practical and focused on sustainable lifestyle changes rather than quick fixes.** **Age Better. Move Better. Live Better.**
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Meditation, Reiki & Therapeutic Wellness Sessions I provide personalised Reiki Healing, Meditation, Yoga Nidra, Therapeutic Breathing and Mind-Body Wellness sessions designed to support relaxation, emotional wellbeing and a healthier lifestyle. My sessions include: Reiki Healing Sessions for relaxation and overall energetic wellbeing Deep Relaxation Meditation & Yoga Nidra to calm the mind and promote restful relaxation Stress & Anxiety Relaxation Practices using meditation and therapeutic breathing techniques Customized Meditation Plans for Kids to support focus, concentration, creativity and emotional balance Mindset Transformation Meditation to help individuals let go of unhelpful thought patterns and develop a more positive and forward-focused mindset Therapeutic Meditation for relaxation and emotional support following difficult or stressful experiences Therapeutic Breathing Practices (Pranayama) to reduce mental tension, calm the nervous system and develop better breathing awareness Mind-Body Relaxation Techniques combining meditation, breathing and guided relaxation Each session is customised according to the individual's needs, age, lifestyle and wellness goals. My approach combines Naturopathy, Therapeutic Yoga, Meditation, Yoga Nidra, Nutrition and Mind-Body Wellness to help individuals develop practical tools for better relaxation, self-awareness and overall wellbeing.deep into Meditation and get the desired result from self
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
6
Teaching Experience in detail in Chakra Healing Trainers
Here is a polished, professional version suitable for your **UrbanPro description box**. I’ve kept the spiritual aspect while avoiding strong medical claims such as saying chakra healing can treat diseases. ## Seven Chakra Diagnosis, Detox & Healing I offer personalised **Seven Chakra Diagnosis, Detox and Healing Sessions** designed to support relaxation, emotional balance, self-awareness and overall mind-body wellbeing. The session focuses on understanding the individual's energetic and emotional patterns and using traditional chakra-based practices to encourage a sense of balance, clarity and inner harmony. ### My Chakra Healing Sessions Include: * **Seven Chakra Assessment & Diagnosis** using traditional chakra-based techniques * **Chakra Detox & Balancing Practices** * **Pendulum Dowsing** as a traditional energy assessment and balancing technique * **Mantra Chanting and Vibrational Practices** * Use of **Seven-Coloured Pyramids** as part of the chakra healing practice * Guided meditation and visualisation * Breathing and relaxation techniques * Personalised guidance for developing positive thought patterns and emotional wellbeing These sessions may be particularly helpful for people looking to **relax the mind, reduce everyday stress, develop greater self-awareness, overcome limiting thought patterns and gain greater clarity about their personal goals and direction in life.** My approach combines **Naturopathy, Yoga, Meditation, Pranayama, Reiki and traditional Chakra Healing practices** to create a personalised mind-body wellness experience.
Answered on 25 May
Ask a Question
Post a Lesson
Its different for different health conditions
Old age People 50+
Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins
Will be sufficient
Office going working Womens Need Cool down Aasnas to balence Rajas Gun at least 30mins once
Inbetween of work 5 to 10 mins of breath work and 2 streches
Kids or who want Learn Yoga properly they have to put atleast one and half hour daily
Like 1 Answers 51 Comments Answered on 15 May
Ask a Question
Post a Lesson
Hey Dear, Thanks for asking this quation
1.Yoga is Medicine for the sick person having cronic issue they can start as bignner 15mins two times in a day that will improve healing power and make them capable of moving ahead.
2. People who don't have time busy schedule they required at least half an our to reduce there stress activate there parasympathetic nervous system
3. People who really want body shape up weight loss
Pcod cure they requires to do atlest 45mins to 1hour.
4. People who are alredy fit and fine they can do thrice in week 45mins to maintain there health life long with other activities.
5. Kids who want learn yoga as an activity they requires to do minimum half an hour 5day in a week .
Hope this helps
Like 0 Answers 51 Comments Answered on 21 Apr Learn Dance/Choreography/Dance choreography
Ask a Question
Post a Lesson
Like 0 Answers 8 Comments Ask a Question
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