Super Tutor Super Tutor 
Kandivali East Lokhandwala Township, Mumbai 
14 students 
23 hrs of classes completed Details verified of Sushma V.✕
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Education
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2 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Remedy for Body pains, Stress Relief, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Since 2012 i have Started fitness, Therapeutic yoga session Which is very helpful for kids to creat Displine and activity. For eleders have taken many weightliss and fitness and focus improving sessions . For old age peopele have taken Back pain , sciatica , spondylitis pain managment and strenthing sessions
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
I provide Reiki healing session, Meditation for Deep relaxation yoga nidra sessions, to relief stress and Axiety customized meditation plan for kids to improve focus and creativity, Meditation to Detoxify old and negetive mindset moving forward in life. Therapeutic Meditation to remove mental and physical trauma. I therauputic breathing Prakriya which relese the mental stress nad prepare the person to get deep into Meditation and get the desired result from self
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
6
Teaching Experience in detail in Chakra Healing Trainers
I do the seven Chakra Dignosis , Detox and Healing session Through chakra healing we have experienced the comentry and the mantras we use work nicely to relieve so many health issues like headache, breathlessness, fear fever , negetive thought patterns and to get the clear vision of ones life. In Chakra helaing we use dousing pendulam, mantra chants, seven colored pyramid to energies and heal the chakra.
5 out of 5 10 reviews
Shefali
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Good guidance and explanation . Helped resolve all questions and also understanding the current situation and guiding accordingly "
Reply by Sushma
Thank you Mam,
Kar.s Sharma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"She listened my all requirements and explained everything to fix my issues. She's excellent Yoga Instructor 🧘♂️ Thank you so much Ma'am 😊 "
Reply by Sushma
Thank you Sir
Aditya A.
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I had 3 Months Hatha Yoga Session It really improved my Posture and body strength I am feeling more flexible and energetic then before It helped a lot definitely recommend "
Reply by Sushma
Thanks Dear
Aminla
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I Had Power Yoga session with Diet And i really feel relax and feeling more strength mentally clear Mam gives life style tips as well that is very helpful I definitely recommend "
Reply by Sushma
Thank you Dear
Dr Kamlesh Singh
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good experience with Dr Sushma ji explaining was very clear motivation part is amazing feeling very confident body mobility becomes very ezy "
Reply by Sushma
Thank you Sir
Chenu
"I Had 3 Months Meditation session with Sushma Mam It really help me to come out of Anxiety & stress Her guidance clear my way of thinking. Thank you Mam it's really helpful "
Reply by Sushma
Thanks Sir
Rashmi Rathod
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Susma maa'm is an excellent Teacher. Our health issues and emotional well being is taken care of with is workout. Pranayam & meditation session are very calming bringing clearly , focus on one self with tranquility. "
Reply by Sushma
Thanks Dear
Manishkumar
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Felt regunating it is very helpful for my healing journey Mam has taught it very professionally i really appreciate. "
Reply by Sushma
Thank you 😊
K Sharma
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Reply by Sushma
Thank You Sir
Samcy Arora
Yoga
I loved
Teacher's Knowledge
Reply by Sushma
Thanks Mam
Have you attended any class with Sushma?
Answered on 25 May
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Its different for different health conditions
Old age People 50+
Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins
Will be sufficient
Office going working Womens Need Cool down Aasnas to balence Rajas Gun at least 30mins once
Inbetween of work 5 to 10 mins of breath work and 2 streches
Kids or who want Learn Yoga properly they have to put atleast one and half hour daily
Like 1 
Answers 51 
Comments Answered on 15 May
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Hey Dear, Thanks for asking this quation
1.Yoga is Medicine for the sick person having cronic issue they can start as bignner 15mins two times in a day that will improve healing power and make them capable of moving ahead.
2. People who don't have time busy schedule they required at least half an our to reduce there stress activate there parasympathetic nervous system
3. People who really want body shape up weight loss
Pcod cure they requires to do atlest 45mins to 1hour.
4. People who are alredy fit and fine they can do thrice in week 45mins to maintain there health life long with other activities.
5. Kids who want learn yoga as an activity they requires to do minimum half an hour 5day in a week .
Hope this helps
Like 0 Answers 51 Comments Answered on 21 Apr Learn Dance/Choreography/Dance choreography
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Like 0 Answers 8 Comments Ask a Question
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