His classes were awesome . I m a student and i found this teacher so blessed. His teaching technique Were so good . My mind and body feels relaxed and calm after his session. He is a great yoga teacher .
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Greater Noida west, Noida Details verified of Ayushman Gautam✕
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Tutor's home His classes were awesome . I m a student and i found this teacher so blessed. His teaching technique Were so good . My mind and body feels relaxed and calm after his session. He is a great yoga teacher .
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chitkara university 2023
Bachelor of Design (B.Des. - B.D.)
Vrinda school of Yoga 2025
200 hour teacher training
Greater Noida west, Noida, India - 201301
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+2 Ram Sahay High School
Fatehpur, Fatehpur
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Increased energy, Remedy for Body pains, Stress Relief, Weight loss, Improve immunity, General Fitness
Age group catered to
Above 50 years, 2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga and Meditation teacher with experience guiding students of different ages and backgrounds, from children to adults. My teaching approach focuses on making yoga accessible, enjoyable, and meaningful by combining physical practice with breath awareness and mindfulness. My sessions typically include gentle warm-ups, Hatha Yoga, ashtanga yoga, traditional asanas, pranayama (breathing techniques), meditation, relaxation, and mindfulness practices. I believe that yoga is much more than physical exercise it is a way to develop awareness, balance, and inner peace. I have conducted yoga and mindfulness sessions for children, helping them improve concentration, emotional regulation, confidence, and self-awareness through playful movement, breathing exercises, and guided relaxation. For adults, I create classes that improve flexibility, strength, posture, and stress management while encouraging a deeper connection between body and mind. One of the core principles of my teaching is breath awareness. I help students understand how conscious breathing influences both the nervous system and the mind, allowing them to become calmer, more focused, and more present in daily life. As a traveler and wellness practitioner, I enjoy sharing yoga with people from different cultures and adapting each session to suit individual needs and experience levels. My goal is to create a safe, welcoming, and supportive environment where students can explore yoga at their own pace and leave each class feeling healthier, calmer, and more connected with themselves.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Over the past 3 years, I have been teaching guided meditation, ancient Vipassana meditation to people from different backgrounds. My sessions focus on developing awareness, improving concentration, calming the nervous system, and helping people reconnect with the present moment. I guide participants through breath awareness, body awareness, mindfulness, and silent observation practices that help reduce stress, anxiety, and emotional overwhelm. I have facilitated meditation sessions in wellness retreats, community workshops, schools, and one-on-one settings across India and Vietnam. My teaching approach is simple, practical, and suitable for both beginners and experienced practitioners. I create a safe and peaceful environment where people can explore their inner world without judgment. Through meditation, my goal is to help individuals develop greater self-awareness, emotional balance, inner peace, and clarity so they can carry these qualities into their everyday lives. I believe meditation is not only a practice for relaxation but a lifelong tool for understanding ourselves and living with more presence and compassion.
5 out of 5 5 reviews
Muskan
One Breath One Body Movement Preferred Yoga Style:Aerial Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old
"His classes were awesome . I m a student and i found this teacher so blessed. His teaching technique Were so good . My mind and body feels relaxed and calm after his session. He is a great yoga teacher . "
Priyanshu Raj
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:14- 21 years old
"I thoroughly enjoyed every bit of it. it was truly an amazing experience. The environment was incredibly peaceful, energizing and welcoming. The instruction and guidance were superb with great attention to detail making every pose and movement feel effortless and effective. By the end of the session my mind felt deeply relaxed and my body completely recharged. The focus on breathwork posture and overall well-being was outstanding. I highly recommend this to anyone looking to improve their fitness inner peace and overall wellness. A 10/10 experience.. "
Kashish Raj
"I attend this yoga teacher session it was so refreshed ,calming, and helped me feel both physically refreshed and mentally relaxed. I m super happy with your session . "
Nikki
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"It was .....Nice session it's really work on my daily routine and also recover in my health The instructor was patient and motivating. The session was suitable for beginners and left me feeling energized. Highly recommended! Great experience. The yoga flow was balanced, and I really enjoyed the meditation at the end. Thank you for such a positive session. "
Have you attended any class with Ayushman?
Answered on 05 Aug
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yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper to reconnect with yourself. and if you see what is more important according to our ancient culture yoga is very benificial for our physcial and mental health where each asana is kind of meditaion.
Like 1 
Answers 10 
Comments Answered on 05 Aug Learn Diet consultation
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Fad diets may help with quick weight loss, but they are usually not effective in the long term. Most are difficult to maintain and often lead to regaining the lost weight. A balanced diet, regular physical activity, and sustainable lifestyle changes are a much healthier and lasting approach to weight management.
Like 1 Answers 21 Comments Ask a Question
Also have a look at
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Increased energy, Remedy for Body pains, Stress Relief, Weight loss, Improve immunity, General Fitness
Age group catered to
Above 50 years, 2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga and Meditation teacher with experience guiding students of different ages and backgrounds, from children to adults. My teaching approach focuses on making yoga accessible, enjoyable, and meaningful by combining physical practice with breath awareness and mindfulness. My sessions typically include gentle warm-ups, Hatha Yoga, ashtanga yoga, traditional asanas, pranayama (breathing techniques), meditation, relaxation, and mindfulness practices. I believe that yoga is much more than physical exercise it is a way to develop awareness, balance, and inner peace. I have conducted yoga and mindfulness sessions for children, helping them improve concentration, emotional regulation, confidence, and self-awareness through playful movement, breathing exercises, and guided relaxation. For adults, I create classes that improve flexibility, strength, posture, and stress management while encouraging a deeper connection between body and mind. One of the core principles of my teaching is breath awareness. I help students understand how conscious breathing influences both the nervous system and the mind, allowing them to become calmer, more focused, and more present in daily life. As a traveler and wellness practitioner, I enjoy sharing yoga with people from different cultures and adapting each session to suit individual needs and experience levels. My goal is to create a safe, welcoming, and supportive environment where students can explore yoga at their own pace and leave each class feeling healthier, calmer, and more connected with themselves.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Over the past 3 years, I have been teaching guided meditation, ancient Vipassana meditation to people from different backgrounds. My sessions focus on developing awareness, improving concentration, calming the nervous system, and helping people reconnect with the present moment. I guide participants through breath awareness, body awareness, mindfulness, and silent observation practices that help reduce stress, anxiety, and emotional overwhelm. I have facilitated meditation sessions in wellness retreats, community workshops, schools, and one-on-one settings across India and Vietnam. My teaching approach is simple, practical, and suitable for both beginners and experienced practitioners. I create a safe and peaceful environment where people can explore their inner world without judgment. Through meditation, my goal is to help individuals develop greater self-awareness, emotional balance, inner peace, and clarity so they can carry these qualities into their everyday lives. I believe meditation is not only a practice for relaxation but a lifelong tool for understanding ourselves and living with more presence and compassion.
Answered on 05 Aug
Ask a Question
Post a Lesson
yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper to reconnect with yourself. and if you see what is more important according to our ancient culture yoga is very benificial for our physcial and mental health where each asana is kind of meditaion.
Like 1 Answers 10 Comments Answered on 05 Aug Learn Diet consultation
Ask a Question
Post a Lesson
Fad diets may help with quick weight loss, but they are usually not effective in the long term. Most are difficult to maintain and often lead to regaining the lost weight. A balanced diet, regular physical activity, and sustainable lifestyle changes are a much healthier and lasting approach to weight management.
Like 1 Answers 21 Comments Ask a Question
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