Ayushman Gautam

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

I am a certified Yoga and Meditation teacher with experience guiding students of different ages and backgrounds, from children to adults. My teaching approach focuses on making yoga accessible, enjoyable, and meaningful by combining physical practice with breath awareness and mindfulness. My sessions typically include gentle warm-ups, Hatha Yoga, ashtanga yoga, traditional asanas, pranayama (breathing techniques), meditation, relaxation, and mindfulness practices. I believe that yoga is much more than physical exercise it is a way to develop awareness, balance, and inner peace. I have conducted yoga and mindfulness sessions for children, helping them improve concentration, emotional regulation, confidence, and self-awareness through playful movement, breathing exercises, and guided relaxation. For adults, I create classes that improve flexibility, strength, posture, and stress management while encouraging a deeper connection between body and mind. One of the core principles of my teaching is breath awareness. I help students understand how conscious breathing influences both the nervous system and the mind, allowing them to become calmer, more focused, and more present in daily life. As a traveler and wellness practitioner, I enjoy sharing yoga with people from different cultures and adapting each session to suit individual needs and experience levels. My goal is to create a safe, welcoming, and supportive environment where students can explore yoga at their own pace and leave each class feeling healthier, calmer, and more connected with themselves.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

Over the past 3 years, I have been teaching guided meditation, ancient Vipassana meditation to people from different backgrounds. My sessions focus on developing awareness, improving concentration, calming the nervous system, and helping people reconnect with the present moment. I guide participants through breath awareness, body awareness, mindfulness, and silent observation practices that help reduce stress, anxiety, and emotional overwhelm. I have facilitated meditation sessions in wellness retreats, community workshops, schools, and one-on-one settings across India and Vietnam. My teaching approach is simple, practical, and suitable for both beginners and experienced practitioners. I create a safe and peaceful environment where people can explore their inner world without judgment. Through meditation, my goal is to help individuals develop greater self-awareness, emotional balance, inner peace, and clarity so they can carry these qualities into their everyday lives. I believe meditation is not only a practice for relaxation but a lifelong tool for understanding ourselves and living with more presence and compassion.