Spirituality and Mind classes near me in Rangareddy, India

I am Athletic Coach and Physical and Health Education Teacher and giving training for physical fitness and to students of various age groups. I have degree of Master in physical and health education and pre level 1athletics coach approved by Athletics federation of India. I am expert in developing fitness among students for better healthy life style and performance in various sports activities.

I am a yoga trainer teaching yoga for 10 years. I teach online live classes in Zoom. I am a certified yoga trainer, and I have completed YTT.

With over ten years of experience in teaching Human Physiology to students in the medical and allied health sciences, I am dedicated to providing an in-depth understanding of the science behind each human body system. My teaching approach is rooted in my extensive background in exercise physiology, nutrition, and the neuroscience of the muscle-mind connection, emphasizing its critical role in overall health, strength building, and endurance enhancement. As a seasoned researcher in the fields of Physiology and Yoga, I have made significant contributions to renowned journals, showcasing my expertise and commitment to advancing knowledge. I hold a master's degree in Medical Physiology and have completed a certificate course in sports nutrition. My credentials also include a YTT 200 certification, and I am currently pursuing YTT 300, reflecting my continuous pursuit of excellence in yoga training. My teaching philosophy is centered on holistic wellbeing, integrating exercise, yoga, meditation, and various muscle and mind relaxation techniques. I specialize in muscle science, focusing on its role in promoting wellbeing and enhancing physical performance. My sessions cover the science behind muscle strength and endurance building, the intricate muscle-mind connection, and effective relaxation techniques such as progressive muscle relaxation and meditation. I conduct online group sessions from Monday to Friday, tailored specifically for individuals aged 20 to 35 years. My classes combine theoretical knowledge with interactive training, utilizing PPTs with animations and a whiteboard to enhance understanding. I provide detailed notes to support learning and ensure comprehensive coverage of all topics. Participants in my courses can expect a structured and engaging learning experience that emphasizes practical application and fosters holistic wellbeing. Upon completion, certificates are awarded, validating the knowledge and skills acquired. My goal is to empower individuals to achieve optimal health and wellbeing through a deeper understanding of human physiology, exercise, and relaxation techniques.

I am a dedicated and certified Yoga professional, having successfully cleared the YCB Level-2 certification by the AYUSH Government of India. With a passion for teaching, I have spent the past year imparting my knowledge and skills to my juniors, helping them develop a strong foundation in Yoga practices. My experience in teaching, combined with my certification, equips me with the skills necessary to effectively guide and mentor students in their Yoga journey.

I have been trained from Gandhi Gyan Mandir Yoga Kendra, Hyderabad. And awarded the title of "Yoga Ratna". I have done some sound research to know the perfect solutions for some of the health issues with yogic culture or treatment.

I have worked as a teacher worked in Montessori school as a tutor and teach for the class for 4 years..and one year in Sri Chaitanya CBSE school kurnool...