Nivedita D.

Yoga for Children:
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination.

Yoga for Athelete:
Yoga can be used to augment athletes core stability, flexibility, and relaxation. Also it focuses on injury prevention.

Yoga for General Fitness:
Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness.

Yoga Retreats:
The core of the retreat programs revolves around the authentic wisdom of yoga postures, breathing techniques, and meditation that will greatly benefit your body, mind, and soul.

Yoga for Corporates:
Corporate Yoga provide solutions where exercises can be done ranging even for 10 min sitting on chair or standing near desktop.

Anahat Nad Meditation:
A session may involve sitting or lying down while listening to music or sounds from a speaker or instruments, or having vibrations applied using a special tool, such as a tuning fork

Mindfulness meditation:
Where you literally do ‘nothing’ has the ability to cure severe migraine, acute depression, and even heal a broken heart.

Yoga Nidra:
Yoga Nidra known as yogic sleep is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation