I’m Nisha, a certified yoga instructor with over 12 years of experience in guiding both men and women on their journey of self-healing and transformation. My practice integrates asanas, pranayama, mudras, and mindfulness with the deeper spiritual essence of yoga — helping students not only strengthen the body and calm the mind, but also connect with the higher self. Over the years, I’ve had the privilege of creating spaces where people can release stress, restore balance, improve sleep, and find inner clarity. For me, yoga is more than a physical practice — it is a sacred journey of aligning breath, body, and spirit, and awakening to a life of harmony and awareness.

Alongside general practices, I hold a special focus on women’s health and well-being. Yoga can be a powerful ally in navigating the daily challenges of modern life — from managing stress and anxiety at work to balancing hormonal shifts through PCOS, menstrual cycles, and menopause. My sessions are designed to honour these unique needs, offering supportive practices that help women find relief, build resilience, and cultivate a deeper connection with their bodies through every stage of life.