Mayur Ekal

Welcome to Inner Harmony Wellness
Find your balance. Breath mindfully. Build a healthier lifestyle.
Inner harmony wellness, your space for personalised online wellness sessions designed to build you consistent and mindful daily routine.
I am to make Yoga, pranayam, meditation and holistic wellness approachable, practical and adaptable to your individual needs.
What I offer:
Personalised Yoga sessions :
Beginner friendly yoga and flexibility practices
Gentle movement and body awareness.
Sessions adaptable to your comfort and adaptability.
Pranayam and Breathing practices:
Guided breathing exercises
Breath awareness and relaxation techniques.
Developing a Regular breathing practice.
Meditation and Mindfulness
Beginner friendly meditations
mindfulness and relaxation practices.
creating a calmer more focused daily routine.
Nutrition and healthy lifestyle(Life coaching)
General healthy eating habits..
balanced lifestyle and daily routine guidance
mindful approached to wellbeing everyday...
Why only Inner Harmony Wellness.
1.Practices Tailored to your goals and current ability.
2.Personalised 1: 1 sessions.
3.A supportive, non judgemental learning environment
4.A practical and consistent wellness routine with periodic review of progress.
5.Clear session plans and mastermind class for dought solving
6.A complimentary demo, subject to availability.
You do not need to flexible or experienced to begin.
We can discuss your goals, understand your preference and reach to suitable starting point.
Book your introductory demo and decide whether Inner Harmony Wellness is right for you.