Prakash

I am a personal trainer and fitness coach with over 8 years of experience, currently working through UrbanPro. My journey in the field of fitness began with a strong academic foundation — I hold a B.Sc. in Physical Education and am a certified Personal Trainer. Additionally, I have a Diploma in Fitness Instruction which has equipped me with both theoretical and practical knowledge to guide my clients effectively.
Over the years, I have specialized in several key areas of health and wellness including weight management, strength training, speed training, flexibility enhancement, and yoga. My approach also incorporates nutrition counseling, pain relief strategies, and physiotherapy assessments. This multidimensional focus allows me to address the unique needs of every individual I train.
What sets me apart is my commitment to results. I am proud to say that for the past five years, I have maintained a 100% success rate with my clients — helping them achieve their fitness goals, be it weight loss, muscle gain, improved flexibility, or pain management. My programs are customized and tailored after detailed assessments, ensuring that every client’s journey is efficient, safe, and sustainable.
I train people of all age groups and fitness levels. Whether you’re a beginner starting your fitness journey or an athlete looking to refine performance, I make sure the training sessions are both challenging and supportive. My sessions include mobility work, functional training, HIIT circuits, and therapeutic yoga wherever needed.
I believe that fitness is not just about appearance — it's about feeling strong, energetic, and confident in your own body. This belief guides my teaching philosophy and my interpersonal approach with clients. I ensure that each session not only improves the body but also uplifts the mind, fostering long-term lifestyle changes.
I offer both online and offline training sessions depending on the client’s preference and convenience. My flexible schedule and interactive style have helped me retain long-term clients
who continue to refer others to me. I am dedicated to continuous learning and always strive to improve my methods through feedback and updated knowledge in the field.