His classes were awesome . I m a student and i found this teacher so blessed. His teaching technique Were so good . My mind and body feels relaxed and calm after his session. He is a great yoga teacher .
2 yrs of Exp 
1 student 
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Tutor's home His classes were awesome . I m a student and i found this teacher so blessed. His teaching technique Were so good . My mind and body feels relaxed and calm after his session. He is a great yoga teacher .
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chitkara university 2023
Bachelor of Design (B.Des. - B.D.)
Vrinda school of Yoga 2025
200 hour teacher training
Greater Noida west, Noida, India - 201301
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+2 Ram Sahay High School
Fatehpur, Fatehpur
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains, General Fitness, Increased energy
Age group catered to
2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Over the past 3 years, I have been teaching guided meditation, ancient Vipassana meditation to people from different backgrounds. My sessions focus on developing awareness, improving concentration, calming the nervous system, and helping people reconnect with the present moment. I guide participants through breath awareness, body awareness, mindfulness, and silent observation practices that help reduce stress, anxiety, and emotional overwhelm. I have facilitated meditation sessions in wellness retreats, community workshops, schools, and one-on-one settings across India and Vietnam. My teaching approach is simple, practical, and suitable for both beginners and experienced practitioners. I create a safe and peaceful environment where people can explore their inner world without judgment. Through meditation, my goal is to help individuals develop greater self-awareness, emotional balance, inner peace, and clarity so they can carry these qualities into their everyday lives. I believe meditation is not only a practice for relaxation but a lifelong tool for understanding ourselves and living with more presence and compassion.
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yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper to reconnect with yourself. and if you see what is more important according to our ancient culture yoga is very benificial for our physcial and mental health where each asana is kind of meditaion.
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Comments Answered 1 day ago Learn Diet consultation
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Fad diets may help with quick weight loss, but they are usually not effective in the long term. Most are difficult to maintain and often lead to regaining the lost weight. A balanced diet, regular physical activity, and sustainable lifestyle changes are a much healthier and lasting approach to weight management.
Like 0 Answers 14 Comments Ask a Question
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains, General Fitness, Increased energy
Age group catered to
2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Over the past 3 years, I have been teaching guided meditation, ancient Vipassana meditation to people from different backgrounds. My sessions focus on developing awareness, improving concentration, calming the nervous system, and helping people reconnect with the present moment. I guide participants through breath awareness, body awareness, mindfulness, and silent observation practices that help reduce stress, anxiety, and emotional overwhelm. I have facilitated meditation sessions in wellness retreats, community workshops, schools, and one-on-one settings across India and Vietnam. My teaching approach is simple, practical, and suitable for both beginners and experienced practitioners. I create a safe and peaceful environment where people can explore their inner world without judgment. Through meditation, my goal is to help individuals develop greater self-awareness, emotional balance, inner peace, and clarity so they can carry these qualities into their everyday lives. I believe meditation is not only a practice for relaxation but a lifelong tool for understanding ourselves and living with more presence and compassion.
Answered 1 day ago
Ask a Question
Post a Lesson
yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper to reconnect with yourself. and if you see what is more important according to our ancient culture yoga is very benificial for our physcial and mental health where each asana is kind of meditaion.
Like 0 Answers 9 Comments Answered 1 day ago Learn Diet consultation
Ask a Question
Post a Lesson
Fad diets may help with quick weight loss, but they are usually not effective in the long term. Most are difficult to maintain and often lead to regaining the lost weight. A balanced diet, regular physical activity, and sustainable lifestyle changes are a much healthier and lasting approach to weight management.
Like 0 Answers 14 Comments Ask a Question
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