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Sunil Sonagara

(19)
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(19)
Verified
locationImg Banjara Hills, Hyderabad
11 yrs of Exp
students 67 students
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Details verified of Sunil Sonagara

Identity

Education

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Teaches

Yoga Classes
45 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Iyengar Yoga, Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Kundalini Yoga, Bikram Yoga, Patanjali Yoga, Raja Yoga

Meditation classes
3 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

9

Teaching Experience in detail in Meditation classes

.

4.9 out of 5 19 reviews

Sunil Sonagara https://p.urbanpro.com/tv-prod/auth/photo/12815300-small.jpg Vile Parle East
4.90519
Sunil Sonagara
R

Yoga

"The master is very patient and talented one. Always being a good time keeper and make us learn the yoga step by step. Monitoring our yoga poses and correcting the poster if something is wrong. That's the most important while learning yoga. Giving explanation about what is the yoga pose and how / what way it will help your health and body. This will help us to get the basic knowledge you we need to do yoga. Much appreciated. "

Sunil Sonagara
A

Yoga

"He is the Best trainer, friendly and humble still disciplined ,His training really helps to burn out extra fat,I am feeling better and full of joy whole day, His yoga training helps me to be calm and stress free.Thank you so much. "

Sunil Sonagara
K

Yoga

"My son has done yoga classes with Sunil Sir during vacation period. He teaches all asanas very effectively and step by step guidance. He enjoyed doing Yoga with Sunil Sir. "

Sunil Sonagara
D

Yoga

"I am a Doctor I have been taking yoga classes regular from Sunil sir. I had a problem of stiffness So he used to make me practice accordingly. I have a considerable improvement in my Flexibility within a month under his assistance. I would like to say it's worthful and love to recommend him to others. "

Have you attended any class with Sunil?

Answers by Sunil Sonagara

Answered on 09 Feb +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

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Integration with Conventional Medicine: Yoga is increasingly used as a complementary therapy in Indian hospitals, aiding in rehabilitation, post-operative recovery, and management of chronic pain. Preventive and Therapeutic Role: It is widely recognized for managing non-communicable diseases (NCDs)... ...more
Integration with Conventional Medicine: Yoga is increasingly used as a complementary therapy in Indian hospitals, aiding in rehabilitation, post-operative recovery, and management of chronic pain. Preventive and Therapeutic Role: It is widely recognized for managing non-communicable diseases (NCDs) like diabetes, hypertension, and cardiovascular issues, reducing blood pressure, and lowering blood sugar levels. Mental Health and Well-being: Yoga, including meditation and mindfulness, is utilized for managing mental health conditions like anxiety, depression, and stress, particularly in urban, high-stress environments. Public Health Promotion: The government promotes yoga for public health, notably through the annual International Day of Yoga (June 21), encouraging its adoption as a lifestyle for better health. Yoga in Specialized Care: Specific yogic practices (kriyas) are used for respiratory and musculoskeletal disorders, helping improve physical strength and flexibility.
Answers 23 Comments
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Answered on 09 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

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Because it acts as the master posture for meditative and spiritual progress, surpassing all other physical poses. It is described as the "opener of the door of salvation" and is said to be essential for achieving mastery over the mind and body.
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Answered on 21/01/2020 +10 Sports Coaching/Gymnastic Health and Fitness/Gym/Nutritional support Health and Fitness/Gym/Other facilities offered CBSE - Class 5/EVS/Health and hygiene Health and Medical IT Courses/IT Certifications

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: focus on the writing style you need. ...: find examples of text and copy them. ...: read a lot! ...: practise and get feedback. ...: use apps, in particular, my favourite: grammarly. ...: take your time, and be sure to search for new sentences to learn and practice. ...more
  1. : focus on the writing style you need. ...
    : find examples of text and copy them. ...
    : read a lot! ...
    : practise and get feedback. ...
    : use apps, in particular, my favourite: grammarly. ...
    : take your time, and be sure to search for new sentences to learn and practice.
Answers 82 Comments
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Answered on 21/01/2020 +10 Sports Coaching/Gymnastic Health and Fitness/Gym/Nutritional support Health and Fitness/Gym/Other facilities offered CBSE - Class 5/EVS/Health and hygiene Health and Medical IT Courses/IT Certifications

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VLCC Institute of Beauty & Nutrition - Pune Maharashtra.. In Nutrition and Dietetics. The basic minimum eligibility for pursuing B.Sc. in Nutrition and Dietetics is a X and XII qualification from a recognized educational Board with Physics, Chemistry and Biology as the main subjects at the intermediate... ...more
VLCC Institute of Beauty & Nutrition - Pune Maharashtra..

In Nutrition and Dietetics. The basic minimum eligibility for pursuing B.Sc. in Nutrition and Dietetics is a X and XII qualification from a recognized educational Board with Physics, Chemistry and Biology as the main subjects at the intermediate level, with a minimum aggregate score of 50%.

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Lessons (2)

Yoga for chronic Back pain

Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility *It mproves Posture- Many back issues stem from poor posture....

12/08/2025
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0
Yoga to prevent physical and mental illness

Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

25/12/2019
0 0
0
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