Soni P.

Overview

I am a certified yoga teacher from the yoga institute from Santacruz east. Done 900 hours of Advance TTC courses and 200 hours basic course. Both basic and advanced courses.
Apart from that, I am specialized in weight loss,pcods, and pre and post-natal yoga. I am a personal yoga trainer and I go personally go home and teach yoga according to client timing. I am teaching for the last 5 years and also I take classes in Kandivali west. I teach variations of asanas, pranayama, and meditation also. I teach in Lilavati hospital and Andheri west. I am currently teaching offline and online in both medium. I focus on improving people’s core strength, nutrition and mental health. Passionate and Adaptable yoga Instructor managing private studio for yoga.
demonstrates a positive and healthier lifestyle by using the five principles of Asanas (exercise), Pranayama (breathing), Savasana (Relaxation), Diet and Meditation and certified, adaptable and communicative to help people attain a higher standard of living.

Languages Spoken

Marathi

Japanese

English Proficient

Hindi Proficient

Gujarati Proficient

Education

The yoga institute 2021

Teachers training course in yoga

Address

Kandivali West, Mumbai, India - 400067

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Teaches

Yoga Classes

11 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

I am yoga therapist where deeply involved with solving the problem of clients pertaining to any kind of diseases. Also give diet plan. Teaches different kinds of yoga, meditation, shatkarma kriyas ,stretches, flexibility and many more.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

I teach meditation to calm others person with different meditation techniques basically to clean our brains and let go. Everything we do with our brains.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

Self Defence Form Taught

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

Reviews (11)

5 out of 5 11 reviews

Soni Punjabi https://p.urbanpro.com/tv-prod/member/photo/5745093-small.jpg Kandivali West

5.00511

Soni Punjabi

Amit

Verified Student

Reviewed on 04 Oct, 2025

Yoga Preferred Yoga Style:Power Yoga Age group of student:Above 50 years

"Training with Soni Punjabi was a game-changer for me. Her Power Yoga sessions were both energizing and grounding, helping me build strength, flexibility, and mental clarity. Soni’s guidance is clear, motivating, and always encouraging. She creates a space where you feel challenged yet supported. I’m truly grateful for the positive impact her classes have had on my fitness and mindset. "

Soni Punjabi

Shravani Shinde

Verified Student

Reviewed on 29 Jul, 2022

Yoga

"Soni Punjabi made my first ever yoga session such a wonderful experience. I always thought that my body is not made for yoga, too stiff, but Soni Punjabi patiently worked with me to help me relax and make all yoga poses. I highly recommend her! She is just the best. "

Soni Punjabi

Ibrahim

Verified Student

Reviewed on 29 Jul, 2022

Yoga

"(SONI PUNJABI) made my first ever yoga session such a wonderful experience. I always thought that my body is not made for yoga, too stiff, but (SONI PUNJABI) patiently worked with me to help me relax and make all yoga posses. I highly recommend her, She is just the best. "

Soni Punjabi

Ranjan Mehta

Verified Student

Reviewed on 28 Jul, 2022

Yoga

" She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended! "

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FAQs

1. What style of Yoga do you teach?

Raja Yoga, Kriya Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years, 5- 13 years-old and others

3. Which classes do you teach?

I teach Diet and Nutrition, Meditation, Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Contact

Teaches

Yoga Classes

11 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

I teach meditation to calm others person with different meditation techniques basically to clean our brains and let go. Everything we do with our brains.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

Self Defence Form Taught

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

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Experience & certified yoga Instructor from The yoga insitute from last 6 years from Mumbai.

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Teaches

Reviews (11)

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