Ghatkopar West, Mumbai, India - 400086
5 yrs of Exp 
6
Details verified of Nistha S.✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Increased energy, Stress Relief, Better flexibility, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Myself Nishtha , a yoga instructor with over five years of dedicated experience in the wellness field, I specialize in guiding clients toward their health goals through personalized yoga instruction. My services are designed for convenience and efficacy, offered both online and through private, in-home sessions. Specialized Restorative and Therapeutic Focus My core expertise lies in restorative and therapeutic practices, helping clients find balance, peace, and renewed vitality. These specialties include: Mindfulness & Inner Balance: Instruction in meditation and practices for chakra healing. Vitality & Energy: Mastering pranayama (breathing techniques) specifically designed to enhance energy and vitality. Stress Management: Implementing effective strategies and asanas to reduce chronic stress and promote deep relaxation. Diverse Programs for Specific Wellness Needs I offer a wide range of specialized yoga programs tailored to meet the unique needs of different populations and health concerns: Corporate & Group Wellness: Leading corporate yoga programs designed to improve focus, reduce workplace stress, and boost team well-being, as well as general society yoga classes. Women's Health: Focused practices dedicated to women's wellness, addressing hormonal balance, reproductive health, and various life stages. Therapeutic Yoga: Specialized sessions offering symptomatic relief and management for: Weight Management & Metabolism. Diabetes Support. Alleviating Chronic Back Pain. Physical Conditioning: Dedicated programs to improve overall physical health: Enhancing flexibility and stretching. Boosting stamina and addressing issues of low vitality.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
5
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
5 out of 5 5 reviews
Pravin
Yoga Age group of student:Above 50 years
"She understands the client's requirements. She is punctual. Her meditation session is fantastic. My flexibility has increased. I enjoyed the yoga session. I never wanna miss the session. After attending her yoga session i "
Naik Mallika rajesh
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Inspiring and skilled yoga trainer! Perfect balance of strength, calm, and mindfulness every session "
Reply by Nistha
Dear Mallika..Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks (Yognishtha)
Priyanka Jasani
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"It was a very good experience. She is punctual, kind, and understands what’s best for you. "
Reply by Nistha
Dear priyanka..Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks (Yognishtha)
Hemant Choudhury
Yoga Age group of student:22- 50 years old
"Yoga is personalized experience. Goals are different. Body flexibility muscle strength of every body is different. You need few classes to understand how is your body and what you want. I was a sports player but due to sitting job my flexibility was bad. She tailored classes accordingly to my specific requirements of flexibility for badminton and overall well being "
Reply by Nistha
Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks Nishtha (Yognishtha)
Shivam
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is very good and knowledgeable yoga instructor. She knows the technique of all asana. Her chakra healing meditation is mind blowing. Highly recommend. "
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Kaggadasapura Road, Bangalore 
