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American Council of Exercise 2020
ACE Certified Personal Trainer
C G S Colony, Mumbai, India - 400037
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
American Council of Exercise
Awards and Recognitions
ACE Certification
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
I'm an ACE(American Council of Exercise) Certified Personal Trainer. I do have 2+ years of official experience into the field of fitness and have been into fitness industry for about 5-6 years unofficially. I was last employed at BODYSCULPTOR(Celebrity Fitness Studio-Khar Mumbai). I'm an expert in the following programs - Weight Management, Fat Loss, Muscle Gaining(Hypertrophy), Building Stamina & Endurance, Functional Training(Improving the functions of the whole body). I've worked with a lot of clients to help them achieve their above mentioned fitness goals.
Answered on 17/11/2020
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Yes, females can do abs crunches, but it depends on their current fitness levels, whether they can perform them with the right posture or not. If not, they should first do core stabilising exercises like bird-dog exercise and then only we can expect progression. The total no. of reps advised will depend on their goals.
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Comments Answered on 17/11/2020 Learn Health and Fitness/Yoga/Yoga Meditation
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Like 0 Answers 26 Comments Answered on 17/11/2020
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Like 0 Answers 11 Comments Answered on 17/11/2020
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If we look at the fundamental definition, then fitness can be defined as a disease-free fully functional body. But if we slightly dig deep into it, then fitness is the presence of all five components of fitness, i.e., cardiorespiratory fitness, functional fitness, muscle endurance, power & flexibility.
Like 0 Answers 216 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
American Council of Exercise
Awards and Recognitions
ACE Certification
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
I'm an ACE(American Council of Exercise) Certified Personal Trainer. I do have 2+ years of official experience into the field of fitness and have been into fitness industry for about 5-6 years unofficially. I was last employed at BODYSCULPTOR(Celebrity Fitness Studio-Khar Mumbai). I'm an expert in the following programs - Weight Management, Fat Loss, Muscle Gaining(Hypertrophy), Building Stamina & Endurance, Functional Training(Improving the functions of the whole body). I've worked with a lot of clients to help them achieve their above mentioned fitness goals.
Answered on 17/11/2020
Ask a Question
Post a Lesson
Yes, females can do abs crunches, but it depends on their current fitness levels, whether they can perform them with the right posture or not. If not, they should first do core stabilising exercises like bird-dog exercise and then only we can expect progression. The total no. of reps advised will depend on their goals.
Like 0 Answers 34 Comments Answered on 17/11/2020 Learn Health and Fitness/Yoga/Yoga Meditation
Ask a Question
Post a Lesson
Like 0 Answers 26 Comments Answered on 17/11/2020
Ask a Question
Post a Lesson
Like 0 Answers 11 Comments Answered on 17/11/2020
Ask a Question
Post a Lesson
If we look at the fundamental definition, then fitness can be defined as a disease-free fully functional body. But if we slightly dig deep into it, then fitness is the presence of all five components of fitness, i.e., cardiorespiratory fitness, functional fitness, muscle endurance, power & flexibility.
Like 0 Answers 216 Comments Ask a Question
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