Malad West, Mumbai, India - 400064
Certified 10 yrs of Exp 
51
Details verified of Beena✕
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
Diploma in Physical Fitness through Alison, ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
11
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
11
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 47 reviews
Anagha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Beena has been a lovely friend of myn since more than a decade now. She been always consistent in working hard for her work. She is a lovely person who is self made, hardworking and dedicated to her work. "
Rchauhan
"Beena is an excellent fitness trainer. Her efforts for making me fit is awesome. Her knowledge about maintaining good health and body posture is really amazing. In addition, She also helps me good nutrition diet plan. I appreciate her dedication, I give my best wishes and big Thanks. "
Muralitharan
"Beena madam is kind & excellent teacher. She corrected my mistakes, now my weight reduces gradually! Thank you for ur wonderful training. "
Nitin Shankar
Personal Trainer Specialization:Personal Trainer for Weight Management
"An outstanding personal trainer who delivers real results. Highly recommend for anyone serious about improving their fitness. "
Suriti Joshi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Workouts with Beena has been a pleasure. If you are one of those people hit by mid life crises , Bina is the to go trainer . She is highly dedicated and always cheerful making workouts fun. As a trainer she is tenacious and has a clear stand for your well being. The workouts have been effective and the pace and stretches have been perfectly balanced , so did not experience any soreness is body post the workouts. She is punctual and accomodating which helps to keep the continuity . Overall a very good experience training under her "
Vishal Srivastava
Personal Trainer Specialization:Athletic Trainer
"I am getting online training from her. She is very nice coach and she understands the need of the trainee. Her guidance is very helpful for my health for last 1 Year. "
Akanksha
Personal Trainer
"Beena is so knowledgeable and motivated to help me reach my fitness goals. I love her mantras of be kind to yourself and be in it for the long run. Fitness is a journey not a destination!I highly recommend her fitness program to anyone who wishes to achieve a healthier lifestyle. "
Akshay Kumar jha
Personal Trainer
"I am very much thankful to Beena for all support and helping me in reducing my weight by every week customised diet plan and scientific fitness programe. I started my weight loss journey before 10 weeks ago that time my weight was 94 kgs and as of today I have reduced 11 kg also with visible loss in inches with home made food diet plan without any suppliment or any kind of medicine. I would recommend to join sessions with beena and enjoy fit and healthy life. "
Shivani Sharma
Personal Trainer
"Joining online sessions with Beena ma'am was the best decision of my life! In just three months, I feel less tired, healthier, and have experienced amazing weight loss. The regular motivation from Beena ma'am keeps me going. I'm excited for this healthier way of living! "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
Jyoti
"I was being trained by Beena for last 6 months. She is good trainer with experience and gives her effort to improve fitness and diet knowledge. She has a good skill of creational workout along with practice. "
Viren
Personal Trainer
"I am 36 now and taking training from Beena from last 6 months and I feel it very effective. I have boost lots of strength in very easy and comfortable way. Beena is brilliant in her field and understand your body type and provide solution that fits you perfectly. I also like her follow up and punctuality. "
Sreedhar
Personal Trainer
"Beena is a fabulous trainer and she made me get fit and strong. She's also a fabulous Nutritionist and I'd extremely knowledgeable. "
Sneha
Personal Trainer
"I am getting trained from Beena from a month,she is patient and motivated person and checks on my progress and well being on regular basis. Her method of training is enjoyable and I am getting stronger gradually. "
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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Palam Colony, Delhi 
