Certified Certified 
12 yrs of Exp 
51 students 
Malad West, Mumbai Details verified of Beena✕
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
Diploma in Physical Fitness through Alison, ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
Hello, hope you're doing well. I’m Beena Krishna, a Strength & Performance Coach with 12+ years of coaching experience, providing personalised online coaching to clients in India and internationally. My coaching focuses on Movement quality, posture, mobility, strength and individualised training. I assess your movement, goals, fitness level and limitations to create a structured programme specifically for you. My approach includes: • Movement & posture assessment • Mobility & personalised warm-ups • Strength training • Injury-aware exercise selection • Flexibility & proper stretching • Progressive, goal-specific training Whether your goal is fitness, fat loss, body composition, strength, muscle development or performance, my focus is to help you move better, become stronger and train safely and effectively. TRAIN SMART. MOVE BETTER. GET STRONGER.
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 46 reviews
Radha
156208_Personal Trainer
"Beena is an amazing human at heart and a really positive soul. I would definitely recommend her. She personally takes a lot of interest and enthusiasm in motivating people to stay fit. "
Priyanka Chandra
"She is very dedicated and encouraging. experience is very good. According to my time she is giving training. "
Reply by Beena
Thankyou so much Dear... U are a inspiration to the mother's who think they cant workout with toddler... stay fit and stay healthy.. :))
Gauri Naiksatam
156208_Personal Trainer
"Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. My personal trainer Beena is really keeping me moving . She is very personable and knowledgeable. Her cheerful attitude makes the training time go quickly. I would recommend anyone who would like to improve their fitness to work with Beena. "
Reply by Beena
The way u give effort its amazing.. Thank you so much for motivating me as well.. stay fit and stay healthy... :))
Aparna
433625_Equipment Free Workout
"She is wonderful person & hardworking trainer. I am enjoy with her. She give me right suggestion with care. "
Krishnakar Ramraj Meena
"She is very honest and hard working. She had a great knowledge of workout and gym. She provides great support and guidance to beginner's. "
Sirisha
156208_Personal Trainer
"She is great coach and very approachable person , I have taken a good decision of hiring her and looking forward to continue my fitness journey with her. "
Reply by Beena
Thank you Dear... You are one of my fav students.. :))
Arathy
156208_Personal Trainer
"It was nice getting and being trained under her. She is an awesome personal trainer. Loved the experience. "
Bhajanpreet Kaur
"You are incredible trainer. I am so grateful for your work. Thank you for inspiring me to be excellent in everything i do. Best wishes for your future. "
Karan K menghani
156208_Personal Trainer
"Beena is very professional and has helped me not only with my workout but with diet plans as well. Thank you Beena. "
Anusha Singh
156208_Personal Trainer
"Beena mam is an excellent personal fitness trainer. She is very sincere in her efforts and your goals become her goals, and she doesn't back down till you don't achieve them. I had a wonderful experience with her and would recommend her to everybody. "
Khalid Baig
156208_Personal Trainer
"For best result beena krishna is a good gym trainer. She gives perfect diet plan as well as health tips. "
Zaiba
156208_Personal Trainer
"Good knowledge. Best results. I will surely recommend my friends for beena. Beena keep going."
Bhupesh
156208_Personal Trainer
"One month ago I started exercising with Beena as my trainer. Not having exercised for a long time I was apprehensive but when I met and got to know about beena I knew that she was the perfect coach for me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal." "
Anshya
156208_Personal Trainer
"She is a wonderful trainer and a wonderful human being who is always ready to assist you and has a great patience level and gives you the exact kind of training that you need. "
Renu
"Great training I lost 2 kg in a week. Nice guidance from her and also keep regular check on us. wonderful experience. "
Have you attended any class with Beena?
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
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Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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