Certified Certified 
12 yrs of Exp 
51 students 
Malad West, Mumbai Details verified of Beena✕
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
Diploma in Physical Fitness through Alison, ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
Hello, hope you're doing well. I’m Beena Krishna, a Strength & Performance Coach with 12+ years of coaching experience, providing personalised online coaching to clients in India and internationally. My coaching focuses on Movement quality, posture, mobility, strength and individualised training. I assess your movement, goals, fitness level and limitations to create a structured programme specifically for you. My approach includes: • Movement & posture assessment • Mobility & personalised warm-ups • Strength training • Injury-aware exercise selection • Flexibility & proper stretching • Progressive, goal-specific training Whether your goal is fitness, fat loss, body composition, strength, muscle development or performance, my focus is to help you move better, become stronger and train safely and effectively. TRAIN SMART. MOVE BETTER. GET STRONGER.
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 46 reviews
Shyam P
"Beena is a great coach. Knows how to motivate well and is very high energy. Learnt a lot from her. "
Prashant
"She is an awesome trainer. The way she train the knowledge she have is outstanding. Until one fully satisfied she keep training using different methods "
Priyank Krishna
156208_Personal Trainer
"I had an opportunity to take training from her for some time. I must say that was one of the best experiences of my life. "
Dibyoshnata Talukdar
156208_Personal Trainer
"Beena is the most dedicated personal trainer i ever had. Her empathy levels are very high so is her toughness towards fitness. She teaches you how and why not to quit. She will go very far. "
Neha Bhatia
"I am truly thrilled with the experience I had with beena. She is really focused with her interpersonal skills. As it really helped me getting to strive for the fitness I always have dreamt of. Her consistency towards me in helping me reaching out the results is fab. The nutritious diet plan and exercise pattern designed by her really have created wonders in my daily routine. Well to sum it up. Highly recommended if you want to achieve your fitness goals! "
Nilesh
"I have learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Beena will benefit both me and my family for the rest of our lives. Thank you. "
Satish
"She is so humble , discipline, lucid, dedicated about his responsibility, totally fitness freek girl. Thank you so much for your support. Highly recommended to all. "
Vineet Bhaskar
156208_Personal Trainer
"Beena is really smooth and outstanding in his training session. I am really feeling so confident about my self and my body conditioning is on good roll. Thanks. "
Preeti
156208_Personal Trainer
"Very excellent trainer and great diet chart Must go for it . Thank you so much for your support. Highly recommended to all."
Lochan Chavan
"Very honest, loyal human being. Faithful and hardworking in her work. Best person to approach for personal training, as she has good knowledge. "
Ankita Jagarwal
156208_Personal Trainer
"I have a great experience with this the trainee was so professional and experienced. I feel very comfortable with her. Without any second thought go for it. "
Ankita Jagarwal
156208_Personal Trainer
"I have a really good experience with this. The trainee was so professional and experienced. I feel so comfortable interacting with her. without any second thought go for it. "
Suraj Singh
"I hated every minute of training, but she said, ‘Don't quit now. stay fit and live the. Thank you so much Beena mam. "
Pallav Jain
"The amount of dedication, enthusiasm and efforts by Beena made me motivated more to continue with my training. Would love to keep on continuing my workouts and try to produce the results which she has kept a goal for me. "
Babita Jagarwal
156208_Personal Trainer
"Expert coach, gives personalized diet ,devoted to our fitness goals. Helps to focus, helps to stay motivated. "
Have you attended any class with Beena?
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
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Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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