Ashwini N.

Yoga That Your Heart, Mind, and Body Will Thank You For

Online Classes

Student's home

Ashwini 💫
Cultivating Calm, Harmony & Gentle Inner Awakening ✨
Yoga Teacher | Corporate Wellness Trainer
Profile Summary — A Tranquil Overview 🌿🌸
A soulful and compassionate Yoga Teacher (200 Hrs TTC) devoted to creating grounding, heart-centered, and transformative wellness experiences. Through gentle pranayama, meditation, mindful movement, and conscious alignment, I guide individuals and corporate teams to release tension, restore balance, and reconnect with inner calm. My approach is nurturing, peaceful, and intentional—crafting every session as a quiet moment of clarity and bliss.
Core Expertise — Soothing Strengths 🍃
Corporate & Chair Yoga: Energizing and rebalancing the mind-body system
Harmonizing Pranayama: Anulom Vilom, Bhastrika, Kapalbhati
Meditation & Mindfulness: Practices for emotional grounding and serenity
Desk Yoga & Stress-Relief: Gentle modules for daily rejuvenation
Methodology — A Peaceful Approach 🌱
Breath-first grounding: Quieting the mind, settling the nervous system
Soft, structured flows: Energizers, stretch breaks, desk yoga sessions
Mindful alignment: Soothing guidance for safety and comfort
Progressive planning: Supporting gradual, sustainable well-being
Experience - Yoga Instructor | Freelance / Corporate (2025 – Present)
Conduct group and 1:1 yoga sessions for all levels
Lead corporate yoga focusing on posture, mobility, and mental clarity
Deliver workshops on stress relief, breathwork, and meditation
Provide customized wellness plans with client progress tracking
Workshops Conducted 🌿
Breathwork for Stress Relief
Meditation for Beginners
Desk Yoga for Posture Correction
Flexibility & Mobility Yoga

Certifications 🍃
200 Hrs TTC – Mahati Wellness (2024)
Corporate Yoga Teacher Training – Udemy (2025)
Mindfulness for Anger Management – CPD (2025)
21 Days Yoga – The Yoga Institute

Education
Master’s in Commerce

Languages
English | Hindi | Marathi

Anita

The yoga asanas and meditation is amazing. Keep up the good work. It is great and starts the day on a positive note.

Education

University of Mumbai 2005

Master of Commerce (M.Com.)

Mahati Wellness 2024

200 Hrs TTC

Yog Kutir 2026

20 Hrs TTC Aerial Yoga

Teaches

Yoga Classes

4 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

Certified Yoga Instructor in teaching and wellness coach with focus on harmonizing Pranayama & Asanas, Meditation & Mindfulness , Exercises for Women to support PCOS balance and Children of 10+ years in yoga, meditation and weight management. Conducted one-on-one yoga sessions tailored for all individuals for various age groups imparting daily one-on-one personalized sessions for women with PCOD/PCOS, focusing on hormonal balance, stress reduction, and lifestyle alignment. Led personalized yoga sessions for senior citizens, addressing mobility, joint stiffness, and overall well-being through gentle and adaptive practices. Conducting children's yoga sessions, incorporating fun, engaging, and age-appropriate techniques to improve flexibility, focus, mindfulness and weight management. Led corporate yoga sessions focusing on posture, mobility, and mental clarity

Meditation classes

2 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

A peaceful approach catered toward Meditation & Mindfulness: through Breath-first grounding, Quieting the mind, Settling the nervous system resulting in a holistic experience relaxing the body and mind. Sessions tailored for individual of all age including children and corporate batches as well. Imparting daily one-on-one personalized sessions at your home.

Reviews

5 out of 5 6 reviews

Ashwini Naik https://p.urbanpro.com/tv-prod/auth/photo/1663911-small.jpg Goregaon East

5.0056

Ashwini Naik

Anita

Verified Student

Reviewed on 16 Jun, 2026

Meditation

"The yoga asanas and meditation is amazing. Keep up the good work. It is great and starts the day on a positive note. "

Reply by Ashwini

I truly appreciate this. Your dedication inspires me to be a better teacher.

Ashwini Naik

Shibani

Verified Student

Reviewed on 16 Jun, 2026

Meditation

"If you are looking for a practice that builds strength and mindfulness, Ashwini is incredible. She strike the perfect balance between challenging you to grow and ensuring your movements are safe. I leave every session feeling physically energized yet completely mentally grounded. Truly one of the best classes I’ve taken . "

Reply by Ashwini

So glad you enjoy the class! Having you as a student makes the session easy and meaningful

Ashwini Naik

Nisha Khan

Verified Student

Reviewed on 16 Jun, 2026

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Beautiful, soulful session experience. Must-try sessions from Ashwini. The much-needed detox and alignment in the tech-freak world. "

Reply by Ashwini

Means a lot Nisha, Thank you! You make the classes lovely and fun to teach

Ashwini Naik

Shruti

Verified Student

Reviewed on 16 Jun, 2026

Gentle Yoga Journey Age group of student:22- 50 years old

"I have been doing online weekend yoga sessions with Ashwini and I cannot recommend her enough! She has a rare ability to make every session feel personal and encouraging, no matter your level. Her instructions are clear, her energy is infectious, and she genuinely cares about her students' progress. I always feel refreshed, stronger, and more centered after her classes. If you are looking for a yoga instructor who is passionate, knowledgeable, and truly dedicated to your wellbeing, look no further. Ashwini is the best! "

Reply by Ashwini

Really appreciate you saying that. You bring great energy to every session.

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Teaches

Yoga Classes

4 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

Meditation classes

2 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

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Yoga That Your Heart, Mind, and Body Will Thank You For

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Yoga That Your Heart, Mind, and Body Will Thank You For

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