Gentle Yoga Journey

Ashwini 💫
Cultivating Calm, Harmony & Gentle Inner Awakening ✨
Yoga Teacher | Corporate Wellness Trainer
Vasai (West) | 9967642283 | ashkind@gmail.com
LinkedIn: linkedin.com/in/ashwini2201
Profile Summary — A Tranquil Overview 🌿🌸
A soulful and compassionate Yoga Teacher (200 Hrs TTC) devoted to creating grounding, heart-centered, and transformative wellness experiences. Through gentle pranayama, meditation, mindful movement, and conscious alignment, I guide individuals and corporate teams to release tension, restore balance, and reconnect with inner calm. My approach is nurturing, peaceful, and intentional—crafting every session as a quiet moment of clarity and bliss.
Core Expertise — Soothing Strengths 🍃
Corporate & Chair Yoga: Energizing and rebalancing the mind-body system
Harmonizing Pranayama: Anulom Vilom, Bhastrika, Kapalbhati
Meditation & Mindfulness: Practices for emotional grounding and serenity
Desk Yoga & Stress-Relief: Gentle modules for daily rejuvenation
Methodology — A Peaceful Approach 🌱
Breath-first grounding: Quieting the mind, settling the nervous system
Soft, structured flows: Energizers, stretch breaks, desk yoga sessions
Mindful alignment: Soothing guidance for safety and comfort
Progressive planning: Supporting gradual, sustainable well-being
Experience - Yoga Instructor | Freelance / Corporate (2025 – Present)
Conduct group and 1:1 yoga sessions for all levels
Lead corporate yoga focusing on posture, mobility, and mental clarity
Deliver workshops on stress relief, breathwork, and meditation
Provide customized wellness plans with client progress tracking
Workshops Conducted 🌿
Breathwork for Stress Relief
Meditation for Beginners
Desk Yoga for Posture Correction
Flexibility & Mobility Yoga

Certifications 🍃
200 Hrs TTC – Mahati Wellness (2024)
Corporate Yoga Teacher Training – Udemy (2025)
Mindfulness for Anger Management – CPD (2025)
21 Days Yoga – The Yoga Institute

Education
Master’s in Commerce

Languages
English | Hindi | Marathi